12.4 km | 01:15:33 | 06:05/km日期: 2019-12-09 05:40 - 地點: 文昌國小外圍 - 天氣: 晴 - 卡路里: 668 Cal - 總步數: 14098 - 平均步頻: 186 - 平均步幅: 87 cm - 溫度: 13°C - 濕度: 90% - PM2.5: 良好(8)
Pace: 06'46" / 06'19" / 06'14" / 06'06" / 06'03" / 06'06" / 06'06" / 05'56" / 06'04" / 05'55" / 05'46" / 05'57" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'46" (+01'02") | 1000 / 1000 | 183 / 80 |
2 | | 06'17" (+00'33") | 1004 / 2004 | 186 / 85 |
3 | | 06'11" (+00'27") | 1005 / 3010 | 186 / 86 |
4 | | 06'05" (+00'21") | 1008 / 4019 | 186 / 87 |
5 | | 05'58" (+00'14") | 1002 / 5021 | 187 / 89 |
6 | | 06'07" (+00'23") | 1007 / 6029 | 186 / 87 |
7 | | 06'01" (+00'17") | 1002 / 7031 | 187 / 88 |
8 | | 05'57" (+00'13") | 1007 / 8039 | 187 / 89 |
9 | | 05'59" (+00'15") | 1002 / 9041 | 187 / 89 |
10 | | 05'57" (+00'13") | 1001 / 10042 | 187 / 89 |
11 | | 05'44" | 1006 / 11048 | 187 / 92 |
12 | | 05'56" (+00'12") | 1001 / 12050 | 186 / 90 |
13 | | 05'34" | 388 / 12438 | 183 / 97 |
12月累積里程 : 468.96 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'19" | 00:13'05" |
3 | 06'14" | 00:19'19" |
4 | 06'06" | 00:25'25" |
5 | 06'03" | 00:31'28" |
6 | 06'06" | 00:37'34" |
7 | 06'06" | 00:43'40" |
8 | 05'56" | 00:49'36" |
9 | 06'04" | 00:55'40" |
10 | 05'55" | 01:01'35" |
11 | 05'46" | 01:07'21" |
12 | 05'57" | 01:13'18" |
12.4 | 05'47" | 01:15'33" |