10.0 km | 01:00:59 | 06:05/km日期: 2019-12-09 20:18 - 平均心率: 135 - 卡路里: 607 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 80%
Pace: 06'30" / 06'18" / 05'54" / 05'54" / 06'06" / 06'00" / 06'00" / 06'04" / 06'02" / 06'10" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'36") | 1000 / 1000 |
| 2 | | 06'18" (+00'25") | 1000 / 2000 |
| 3 | | 05'53" | 1000 / 3000 |
| 4 | | 05'54" (+00'01") | 1000 / 4000 |
| 5 | | 06'06" (+00'13") | 1000 / 5000 |
| 6 | | 05'59" (+00'06") | 1000 / 6000 |
| 7 | | 05'59" (+00'06") | 1000 / 7000 |
| 8 | | 06'03" (+00'10") | 1000 / 8000 |
| 9 | | 06'01" (+00'08") | 1000 / 9000 |
| 10 | | 06'10" (+00'17") | 1000 / 10000 |
| 11 | | 05'42" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
438.87 km 
ZEPRO 麒麟鞋 累積 :
1163.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'18" | 00:12'48" |
| 3 | 05'54" | 00:18'42" |
| 4 | 05'54" | 00:24'36" |
| 5 | 06'06" | 00:30'42" |
| 6 | 06'00" | 00:36'42" |
| 7 | 06'00" | 00:42'42" |
| 8 | 06'04" | 00:48'46" |
| 9 | 06'02" | 00:54'48" |
| 10 | 06'10" | 01:00'58" |
| 10.0 | 04'56" | 01:01'00" |
29563.4 km | 
3784.7 km
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