12.1 km | 01:16:57 | 06:22/km日期: 2019-12-08 14:47 - 卡路里: 935 Cal - 平均步頻: 172
Pace: 06'25" / 06'16" / 06'07" / 06'05" / 07'28" / 06'12" / 07'08" / 06'37" / 06'52" / 06'37" / 06'35" / 06'25" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'23") | 1000 / 1000 |
| 2 | | 06'15" (+00'14") | 1000 / 2000 |
| 3 | | 06'07" (+00'06") | 1000 / 3000 |
| 4 | | 06'04" (+00'03") | 1000 / 4000 |
| 5 | | 06'01" | 1000 / 5000 |
| 6 | | 06'12" (+00'11") | 1000 / 6000 |
| 7 | | 06'17" (+00'16") | 1000 / 7000 |
| 8 | | 06'37" (+00'36") | 1000 / 8000 |
| 9 | | 06'52" (+00'51") | 1000 / 9000 |
| 10 | | 06'36" (+00'35") | 1000 / 10000 |
| 11 | | 06'34" (+00'33") | 1000 / 11000 |
| 12 | | 06'25" (+00'24") | 1000 / 12000 |
| 13 | | 06'15" (+00'14") | 69 / 12069 |
12月累積里程 : 243.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'16" | 00:12'41" |
| 3 | 06'07" | 00:18'48" |
| 4 | 06'05" | 00:24'53" |
| 5 | 07'28" | 00:32'21" |
| 6 | 06'12" | 00:38'33" |
| 7 | 07'08" | 00:45'41" |
| 8 | 06'37" | 00:52'18" |
| 9 | 06'52" | 00:59'10" |
| 10 | 06'37" | 01:05'47" |
| 11 | 06'35" | 01:12'22" |
| 12 | 06'25" | 01:18'47" |
| 12.1 | 06'25" | 01:19'14" |
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