15.2 km | 01:15:59 | 04:59/km日期: 2019-12-09 16:32 - 地點: 合肥綜合保稅區 - 天氣: 晴 - 平均心率: 128 - 卡路里: 681 Cal - 平均步頻: 184
Pace: 04'49" / 04'50" / 04'48" / 04'59" / 04'47" / 04'49" / 05'14" / 04'54" / 04'52" / 05'15" / 04'57" / 05'01" / 05'44" / 05'10" / 04'49" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'02") | 1000 / 1000 |
| 2 | | 04'50" (+00'04") | 1000 / 2000 |
| 3 | | 04'47" (+00'01") | 1000 / 3000 |
| 4 | | 04'59" (+00'13") | 1000 / 4000 |
| 5 | | 04'46" | 1000 / 5000 |
| 6 | | 04'48" (+00'02") | 1000 / 6000 |
| 7 | | 05'14" (+00'28") | 1000 / 7000 |
| 8 | | 04'53" (+00'07") | 1000 / 8000 |
| 9 | | 04'52" (+00'06") | 1000 / 9000 |
| 10 | | 05'14" (+00'28") | 1000 / 10000 |
| 11 | | 04'56" (+00'10") | 1000 / 11000 |
| 12 | | 05'01" (+00'15") | 1000 / 12000 |
| 13 | | 05'43" (+00'57") | 1000 / 13000 |
| 14 | | 05'10" (+00'24") | 1000 / 14000 |
| 15 | | 04'49" (+00'03") | 1000 / 15000 |
| 16 | | 04'23" | 231 / 15231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
151.30 km 
asics Gel-Excite3 累積 :
554.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'50" | 00:09'39" |
| 3 | 04'48" | 00:14'27" |
| 4 | 04'59" | 00:19'26" |
| 5 | 04'47" | 00:24'13" |
| 6 | 04'49" | 00:29'02" |
| 7 | 05'14" | 00:34'16" |
| 8 | 04'54" | 00:39'10" |
| 9 | 04'52" | 00:44'02" |
| 10 | 05'15" | 00:49'17" |
| 11 | 04'57" | 00:54'14" |
| 12 | 05'01" | 00:59'15" |
| 13 | 05'44" | 01:04'59" |
| 14 | 05'10" | 01:10'09" |
| 15 | 04'49" | 01:14'58" |
| 15.2 | 04'18" | 01:15'58" |
展開計圈分析
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