15.0 km | 01:19:21 | 05:17/km日期: 2019-12-10 19:01 - 平均心率: 154 - 卡路里: 730 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 76%
Pace: 05'47" / 05'21" / 05'27" / 05'15" / 05'27" / 05'25" / 05'20" / 05'16" / 05'16" / 05'14" / 05'06" / 05'12" / 05'07" / 05'06" / 05'01" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'43") | 1000 / 1000 |
2 | | 05'20" (+00'19") | 1000 / 2000 |
3 | | 05'27" (+00'26") | 1000 / 3000 |
4 | | 05'15" (+00'14") | 1000 / 4000 |
5 | | 05'27" (+00'26") | 1000 / 5000 |
6 | | 05'25" (+00'24") | 1000 / 6000 |
7 | | 05'19" (+00'18") | 1000 / 7000 |
8 | | 05'16" (+00'15") | 1000 / 8000 |
9 | | 05'16" (+00'15") | 1000 / 9000 |
10 | | 05'12" (+00'11") | 1000 / 10000 |
11 | | 05'05" (+00'04") | 1000 / 11000 |
12 | | 05'11" (+00'10") | 1000 / 12000 |
13 | | 05'07" (+00'06") | 1000 / 13000 |
14 | | 05'06" (+00'05") | 1000 / 14000 |
15 | | 05'01" | 1000 / 15000 |
16 | | 04'25" | 13 / 15013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 : 228.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'21" | 00:11'08" |
3 | 05'27" | 00:16'35" |
4 | 05'15" | 00:21'50" |
5 | 05'27" | 00:27'17" |
6 | 05'25" | 00:32'42" |
7 | 05'20" | 00:38'02" |
8 | 05'16" | 00:43'18" |
9 | 05'16" | 00:48'34" |
10 | 05'14" | 00:53'48" |
11 | 05'06" | 00:58'54" |
12 | 05'12" | 01:04'06" |
13 | 05'07" | 01:09'13" |
14 | 05'06" | 01:14'19" |
15 | 05'01" | 01:19'20" |
15.0 | 03'40" | 01:19'23" |