10.6 km | 01:12:47 | 06:53/km日期: 2019-12-10 20:06 - 總爬升: 275 m - 平均心率: 144 - 卡路里: 804 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(34)
Pace: 06'44" / 06'16" / 06'47" / 09'34" / 05'15" / 05'50" / 06'44" / 08'10" / 24'21" / 05'08" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'37") | 1000 / 1000 |
| 2 | | 06'16" (+01'09") | 1000 / 2000 |
| 3 | | 06'46" (+01'39") | 1000 / 3000 |
| 4 | | 09'33" (+04'26") | 1000 / 4000 |
| 5 | | 05'15" (+00'08") | 1000 / 5000 |
| 6 | | 05'49" (+00'42") | 1000 / 6000 |
| 7 | | 06'44" (+01'37") | 1000 / 7000 |
| 8 | | 08'09" (+03'02") | 1000 / 8000 |
| 9 | | 08'51" (+03'44") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 06'04" (+00'57") | 568 / 10568 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 314.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'16" | 00:13'00" |
| 3 | 06'47" | 00:19'47" |
| 4 | 09'34" | 00:29'21" |
| 5 | 05'15" | 00:34'36" |
| 6 | 05'50" | 00:40'26" |
| 7 | 06'44" | 00:47'10" |
| 8 | 08'10" | 00:55'20" |
| 9 | 24'21" | 01:19'41" |
| 10 | 05'08" | 01:24'49" |
| 10.6 | 06'04" | 01:28'16" |
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