25.3 km | 03:07:21 | 07:23/km日期: 2019-12-14 05:13 - 總爬升: 203 m - 平均心率: 167 - 卡路里: 1368 Cal - 總步數: 31392 - 平均步頻: 167 - 平均步幅: 80 cm - 溫度: 15°C - 濕度: 93%
Pace: 07'08" / 06'23" / 06'32" / 06'35" / 09'10" / 06'00" / 06'27" / 13'25" / 05'52" / 06'03" / 06'21" / 11'28" / 10'22" / 07'31" / 07'30" / 06'07" / 06'00" / 07'33" / 05'42" / 05'47" / 08'16" / 05'48" / 05'34" / 07'29" / 06'17" / 17'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'10" (+01'24") | 1000 / 1000 | 185 / 75 |
| 2 | | 06'28" (+00'42") | 1000 / 2000 | 187 / 82 |
| 3 | | 06'40" (+00'54") | 1000 / 3000 | 185 / 80 |
| 4 | | 06'43" (+00'57") | 1000 / 4001 | 183 / 80 |
| 5 | | 09'14" (+03'28") | 1001 / 5002 | 149 / 72 |
| 6 | | 05'59" (+00'13") | 1000 / 6003 | 187 / 88 |
| 7 | | 06'39" (+00'53") | 1000 / 7004 | 183 / 81 |
| 8 | | 13'14" (+07'28") | 1002 / 8006 | 119 / 63 |
| 9 | | 06'02" (+00'16") | 1000 / 9007 | 188 / 87 |
| 10 | | 06'19" (+00'33") | 1002 / 10009 | 186 / 85 |
| 11 | | 06'46" (+01'00") | 1001 / 11011 | 179 / 82 |
| 12 | | 13'17" (+07'31") | 1001 / 12012 | 129 / 58 |
| 13 | | 08'50" (+03'04") | 1000 / 13013 | 151 / 74 |
| 14 | | 07'32" (+01'46") | 1000 / 14013 | 172 / 76 |
| 15 | | 07'20" (+01'34") | 1001 / 15014 | 167 / 81 |
| 16 | | 06'08" (+00'22") | 1002 / 16017 | 187 / 86 |
| 17 | | 06'03" (+00'17") | 1000 / 17018 | 188 / 87 |
| 18 | | 07'32" (+01'46") | 1002 / 18021 | 158 / 83 |
| 19 | | 05'53" (+00'07") | 1028 / 19049 | 189 / 89 |
| 20 | | 05'47" (+00'01") | 1003 / 20052 | 191 / 90 |
| 21 | | 08'33" (+02'47") | 1001 / 21054 | 153 / 76 |
| 22 | | 05'46" | 1000 / 22054 | 190 / 90 |
| 23 | | 06'00" (+00'14") | 1001 / 23056 | 180 / 92 |
| 24 | | 07'12" (+01'26") | 1002 / 24058 | 170 / 81 |
| 25 | | 07'50" (+02'04") | 1002 / 25061 | 141 / 89 |
| 26 | | 06'21" (+00'35") | 275 / 25336 | 178 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 350.81 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'23" | 00:13'31" |
| 3 | 06'32" | 00:20'03" |
| 4 | 06'35" | 00:26'38" |
| 5 | 09'10" | 00:35'48" |
| 6 | 06'00" | 00:41'48" |
| 7 | 06'27" | 00:48'15" |
| 8 | 13'25" | 01:01'40" |
| 9 | 05'52" | 01:07'32" |
| 10 | 06'03" | 01:13'35" |
| 11 | 06'21" | 01:19'56" |
| 12 | 11'28" | 01:31'24" |
| 13 | 10'22" | 01:41'46" |
| 14 | 07'31" | 01:49'17" |
| 15 | 07'30" | 01:56'47" |
| 16 | 06'07" | 02:02'54" |
| 17 | 06'00" | 02:08'54" |
| 18 | 07'33" | 02:16'27" |
| 19 | 05'42" | 02:22'09" |
| 20 | 05'47" | 02:27'56" |
| 21 | 08'16" | 02:36'12" |
| 22 | 05'48" | 02:42'00" |
| 23 | 05'34" | 02:47'34" |
| 24 | 07'29" | 02:55'03" |
| 25 | 06'17" | 03:01'20" |
| 25.3 | 17'49" | 03:07'21" |
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