74.9 km | 10:50:53 | 08:41/km日期: 2019-12-08 05:00 - 總爬升: 920 m - 地點: 高雄山城 - 天氣: 陰轉晴 - 平均心率: 140 - 卡路里: 5347 Cal - 平均步頻: 150 - 溫度: 13°C - 濕度: 74%
Pace: 06'33" / 06'16" / 06'25" / 06'14" / 06'31" / 06'14" / 06'21" / 12'40" / 01'46" / 06'54" / 06'31" / 06'18" / 06'18" / 06'31" / 07'06" / 06'18" / 06'28" / 06'22" / 07'59" / 06'40" / 06'06" / 06'22" / 08'40" / 07'06" / 06'22" / 09'15" / 06'33" / 06'10" / 06'25" / 07'14" / 09'13" / 08'01" / 08'35" / 11'05" / 12'24" / 09'48" / 08'27" / 08'35" / 09'02" / 09'34" / 08'33" / 06'08" / 05'44" / 05'51" / 10'10" / 11'47" / 07'36" / 09'58" / 07'50" / 10'32" / 10'14" / 11'46" / 08'15" / 08'35" / 08'12" / 07'44" / 09'25" / 15'40" / 14'40" / 09'58" / 12'22" / 15'11" / 06'51" / 07'06" / 09'18" / 12'12" / 09'59" / 09'42" / 09'35" / 12'05" / 08'48" / 08'46" / 11'57" / 12'27" / 21'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'50") | 1000 / 1000 |
| 2 | | 06'15" (+00'32") | 1000 / 2000 |
| 3 | | 06'25" (+00'42") | 1000 / 3000 |
| 4 | | 06'14" (+00'31") | 1000 / 4000 |
| 5 | | 06'30" (+00'47") | 1000 / 5000 |
| 6 | | 06'14" (+00'31") | 1000 / 6000 |
| 7 | | 06'21" (+00'38") | 1000 / 7000 |
| 8 | | 07'27" (+01'44") | 1000 / 8000 |
| 9 | | 06'59" (+01'16") | 1000 / 9000 |
| 10 | | 06'54" (+01'11") | 1000 / 10000 |
| 11 | | 06'30" (+00'47") | 1000 / 11000 |
| 12 | | 06'18" (+00'35") | 1000 / 12000 |
| 13 | | 06'17" (+00'34") | 1000 / 13000 |
| 14 | | 06'27" (+00'44") | 1000 / 14000 |
| 15 | | 07'09" (+01'26") | 1000 / 15000 |
| 16 | | 06'17" (+00'34") | 1000 / 16000 |
| 17 | | 06'28" (+00'45") | 1000 / 17000 |
| 18 | | 06'22" (+00'39") | 1000 / 18000 |
| 19 | | 07'58" (+02'15") | 1000 / 19000 |
| 20 | | 06'40" (+00'57") | 1000 / 20000 |
| 21 | | 06'06" (+00'23") | 1000 / 21000 |
| 22 | | 06'21" (+00'38") | 1000 / 22000 |
| 23 | | 08'39" (+02'56") | 1000 / 23000 |
| 24 | | 07'06" (+01'23") | 1000 / 24000 |
| 25 | | 06'21" (+00'38") | 1000 / 25000 |
| 26 | | 09'15" (+03'32") | 1000 / 26000 |
| 27 | | 06'32" (+00'49") | 1000 / 27000 |
| 28 | | 06'10" (+00'27") | 1000 / 28000 |
| 29 | | 06'24" (+00'41") | 1000 / 29000 |
| 30 | | 07'14" (+01'31") | 1000 / 30000 |
| 31 | | 09'13" (+03'30") | 1000 / 31000 |
| 32 | | 08'01" (+02'18") | 1000 / 32000 |
| 33 | | 08'35" (+02'52") | 1000 / 33000 |
| 34 | | 11'04" (+05'21") | 1000 / 34000 |
| 35 | | 12'23" (+06'40") | 1000 / 35000 |
| 36 | | 09'48" (+04'05") | 1000 / 36000 |
| 37 | | 08'27" (+02'44") | 1000 / 37000 |
| 38 | | 08'34" (+02'51") | 1000 / 38000 |
| 39 | | 09'02" (+03'19") | 1000 / 39000 |
| 40 | | 09'33" (+03'50") | 1000 / 40000 |
| 41 | | 08'33" (+02'50") | 1000 / 41000 |
| 42 | | 06'08" (+00'25") | 1000 / 42000 |
| 43 | | 05'43" | 1000 / 43000 |
| 44 | | 05'50" (+00'07") | 1000 / 44000 |
| 45 | | 10'10" (+04'27") | 1000 / 45000 |
| 46 | | 11'47" (+06'04") | 1000 / 46000 |
| 47 | | 07'35" (+01'52") | 1000 / 47000 |
| 48 | | 09'58" (+04'15") | 1000 / 48000 |
| 49 | | 07'50" (+02'07") | 1000 / 49000 |
| 50 | | 10'31" (+04'48") | 1000 / 50000 |
| 51 | | 10'14" (+04'31") | 1000 / 51000 |
| 52 | | 11'45" (+06'02") | 1000 / 52000 |
| 53 | | 08'14" (+02'31") | 1000 / 53000 |
| 54 | | 08'35" (+02'52") | 1000 / 54000 |
| 55 | | 08'12" (+02'29") | 1000 / 55000 |
| 56 | | 07'44" (+02'01") | 1000 / 56000 |
| 57 | | 09'24" (+03'41") | 1000 / 57000 |
| 58 | | 15'40" (+09'57") | 1000 / 58000 |
| 59 | | 14'39" (+08'56") | 1000 / 59000 |
| 60 | | 09'58" (+04'15") | 1000 / 60000 |
| 61 | | 12'22" (+06'39") | 1000 / 61000 |
| 62 | | 15'11" (+09'28") | 1000 / 62000 |
| 63 | | 06'50" (+01'07") | 1000 / 63000 |
| 64 | | 07'05" (+01'22") | 1000 / 64000 |
| 65 | | 09'18" (+03'35") | 1000 / 65000 |
| 66 | | 12'12" (+06'29") | 1000 / 66000 |
| 67 | | 09'59" (+04'16") | 1000 / 67000 |
| 68 | | 09'41" (+03'58") | 1000 / 68000 |
| 69 | | 09'34" (+03'51") | 1000 / 69000 |
| 70 | | 12'05" (+06'22") | 1000 / 70000 |
| 71 | | 08'47" (+03'04") | 1000 / 71000 |
| 72 | | 08'45" (+03'02") | 1000 / 72000 |
| 73 | | 11'57" (+06'14") | 1000 / 73000 |
| 74 | | 12'27" (+06'44") | 1000 / 74000 |
| 75 | | 21'31" (+15'48") | 861 / 74861 |
高雄山城100km超級馬拉松，訓練量不足硬上的結果，就是大抽筋棄賽收場，有些落寞也有些不甘心...有練就有所言不假，恭喜所有衝回終點線的勇者，未完成的明年必定討回來，大家加油！明年再相見💪💪💪
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 152.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'16" | 00:12'49" |
| 3 | 06'25" | 00:19'14" |
| 4 | 06'14" | 00:25'28" |
| 5 | 06'31" | 00:31'59" |
| 6 | 06'14" | 00:38'13" |
| 7 | 06'21" | 00:44'34" |
| 8 | 12'40" | 00:57'14" |
| 9 | 01'46" | 00:59'00" |
| 10 | 06'54" | 01:05'54" |
| 11 | 06'31" | 01:12'25" |
| 12 | 06'18" | 01:18'43" |
| 13 | 06'18" | 01:25'01" |
| 14 | 06'31" | 01:31'32" |
| 15 | 07'06" | 01:38'38" |
| 16 | 06'18" | 01:44'56" |
| 17 | 06'28" | 01:51'24" |
| 18 | 06'22" | 01:57'46" |
| 19 | 07'59" | 02:05'45" |
| 20 | 06'40" | 02:12'25" |
| 21 | 06'06" | 02:18'31" |
| 22 | 06'22" | 02:24'53" |
| 23 | 08'40" | 02:33'33" |
| 24 | 07'06" | 02:40'39" |
| 25 | 06'22" | 02:47'01" |
| 26 | 09'15" | 02:56'16" |
| 27 | 06'33" | 03:02'49" |
| 28 | 06'10" | 03:08'59" |
| 29 | 06'25" | 03:15'24" |
| 30 | 07'14" | 03:22'38" |
| 31 | 09'13" | 03:31'51" |
| 32 | 08'01" | 03:39'52" |
| 33 | 08'35" | 03:48'27" |
| 34 | 11'05" | 03:59'32" |
| 35 | 12'24" | 04:11'56" |
| 36 | 09'48" | 04:21'44" |
| 37 | 08'27" | 04:30'11" |
| 38 | 08'35" | 04:38'46" |
| 39 | 09'02" | 04:47'48" |
| 40 | 09'34" | 04:57'22" |
| 41 | 08'33" | 05:05'55" |
| 42 | 06'08" | 05:12'03" |
| 43 | 05'44" | 05:17'47" |
| 44 | 05'51" | 05:23'38" |
| 45 | 10'10" | 05:33'48" |
| 46 | 11'47" | 05:45'35" |
| 47 | 07'36" | 05:53'11" |
| 48 | 09'58" | 06:03'09" |
| 49 | 07'50" | 06:10'59" |
| 50 | 10'32" | 06:21'31" |
| 51 | 10'14" | 06:31'45" |
| 52 | 11'46" | 06:43'31" |
| 53 | 08'15" | 06:51'46" |
| 54 | 08'35" | 07:00'21" |
| 55 | 08'12" | 07:08'33" |
| 56 | 07'44" | 07:16'17" |
| 57 | 09'25" | 07:25'42" |
| 58 | 15'40" | 07:41'22" |
| 59 | 14'40" | 07:56'02" |
| 60 | 09'58" | 08:06'00" |
| 61 | 12'22" | 08:18'22" |
| 62 | 15'11" | 08:33'33" |
| 63 | 06'51" | 08:40'24" |
| 64 | 07'06" | 08:47'30" |
| 65 | 09'18" | 08:56'48" |
| 66 | 12'12" | 09:09'00" |
| 67 | 09'59" | 09:18'59" |
| 68 | 09'42" | 09:28'41" |
| 69 | 09'35" | 09:38'16" |
| 70 | 12'05" | 09:50'21" |
| 71 | 08'48" | 09:59'09" |
| 72 | 08'46" | 10:07'55" |
| 73 | 11'57" | 10:19'52" |
| 74 | 12'27" | 10:32'19" |
| 74.9 | 21'32" | 10:50'53" |
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