11.3 km | 00:46:13 | 04:04/km日期: 2019-12-10 19:00 - 平均心率: 165 - 卡路里: 703 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 74%
Pace: 03'48" / 03'49" / 04'38" / 03'45" / 03'44" / 04'28" / 03'49" / 03'46" / 04'43" / 03'49" / 03'51" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'46" (+01'37") | 801 / 801 |
| 2 | | 03'49" (+01'40") | 404 / 1205 |
| 3 | | 03'48" (+01'39") | 406 / 1611 |
| 4 | | 02'09" | 4 / 1616 |
| 5 | | 03'50" (+01'41") | 404 / 2020 |
| 6 | | 03'46" (+01'37") | 404 / 2425 |
| 7 | | 05'52" (+03'43") | 409 / 2835 |
| 8 | | 03'45" (+01'36") | 400 / 3235 |
| 9 | | 03'43" (+01'34") | 404 / 3640 |
| 10 | | 03'44" (+01'35") | 403 / 4044 |
| 11 | | 03'46" (+01'37") | 405 / 4450 |
| 12 | | 03'42" (+01'33") | 404 / 4854 |
| 13 | | 03'41" (+01'32") | 408 / 5263 |
| 14 | | 05'39" (+03'30") | 399 / 5662 |
| 15 | | 03'46" (+01'37") | 404 / 6067 |
| 16 | | 03'47" (+01'38") | 402 / 6469 |
| 17 | | 03'46" (+01'37") | 407 / 6876 |
| 18 | | 03'47" (+01'38") | 408 / 7285 |
| 19 | | 03'48" (+01'39") | 404 / 7689 |
| 20 | | 03'48" (+01'39") | 403 / 8092 |
| 21 | | 06'10" (+04'01") | 407 / 8500 |
| 22 | | 03'41" (+01'32") | 401 / 8902 |
| 23 | | 03'42" (+01'33") | 407 / 9309 |
| 24 | | 03'46" (+01'37") | 402 / 9712 |
| 25 | | 03'49" (+01'40") | 405 / 10117 |
| 26 | | 03'44" (+01'35") | 409 / 10527 |
| 27 | | 03'37" (+01'28") | 407 / 10935 |
| 28 | | 05'58" (+03'49") | 415 / 11350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
274.88 km 
Nike Turbo2 累積 :
955.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'48" | 00:03'48" |
| 2 | 03'49" | 00:07'37" |
| 3 | 04'38" | 00:12'15" |
| 4 | 03'45" | 00:16'00" |
| 5 | 03'44" | 00:19'44" |
| 6 | 04'28" | 00:24'12" |
| 7 | 03'49" | 00:28'01" |
| 8 | 03'46" | 00:31'47" |
| 9 | 04'43" | 00:36'30" |
| 10 | 03'49" | 00:40'19" |
| 11 | 03'51" | 00:44'10" |
| 11.4 | 05'50" | 00:46'13" |
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