21.0 km | 02:04:50 | 05:56/km日期: 2019-12-11 17:49 - 平均心率: 136 - 卡路里: 1238 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 65% - PM2.5: 良好(14)
Pace: 05'44" / 05'36" / 05'33" / 05'30" / 05'34" / 05'33" / 05'39" / 05'38" / 06'13" / 05'11" / 05'22" / 08'13" / 05'27" / 05'28" / 06'58" / 05'39" / 06'50" / 05'44" / 06'39" / 05'30" / 06'44" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'33") | 1000 / 1000 |
| 2 | | 05'35" (+00'24") | 1000 / 2000 |
| 3 | | 05'33" (+00'22") | 1000 / 3000 |
| 4 | | 05'29" (+00'18") | 1000 / 4000 |
| 5 | | 05'33" (+00'22") | 1000 / 5000 |
| 6 | | 05'33" (+00'22") | 1000 / 6000 |
| 7 | | 05'38" (+00'27") | 1000 / 7000 |
| 8 | | 05'38" (+00'27") | 1000 / 8000 |
| 9 | | 06'12" (+01'01") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 05'21" (+00'10") | 1000 / 11000 |
| 12 | | 08'13" (+03'02") | 1000 / 12000 |
| 13 | | 05'26" (+00'15") | 1000 / 13000 |
| 14 | | 05'28" (+00'17") | 1000 / 14000 |
| 15 | | 06'57" (+01'46") | 1000 / 15000 |
| 16 | | 05'38" (+00'27") | 1000 / 16000 |
| 17 | | 06'49" (+01'38") | 1000 / 17000 |
| 18 | | 05'44" (+00'33") | 1000 / 18000 |
| 19 | | 06'38" (+01'27") | 1000 / 19000 |
| 20 | | 05'29" (+00'18") | 1000 / 20000 |
| 21 | | 06'44" (+01'33") | 1000 / 21000 |
| 22 | | 04'55" | 17 / 21017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
244.81 km 
耐寂 ㄟ啊弄 屁咖索36（air zoom pegasus36) 累積 :
1101.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'36" | 00:11'20" |
| 3 | 05'33" | 00:16'53" |
| 4 | 05'30" | 00:22'23" |
| 5 | 05'34" | 00:27'57" |
| 6 | 05'33" | 00:33'30" |
| 7 | 05'39" | 00:39'09" |
| 8 | 05'38" | 00:44'47" |
| 9 | 06'13" | 00:51'00" |
| 10 | 05'11" | 00:56'11" |
| 11 | 05'22" | 01:01'33" |
| 12 | 08'13" | 01:09'46" |
| 13 | 05'27" | 01:15'13" |
| 14 | 05'28" | 01:20'41" |
| 15 | 06'58" | 01:27'39" |
| 16 | 05'39" | 01:33'18" |
| 17 | 06'50" | 01:40'08" |
| 18 | 05'44" | 01:45'52" |
| 19 | 06'39" | 01:52'31" |
| 20 | 05'30" | 01:58'01" |
| 21 | 06'44" | 02:04'45" |
| 21.0 | 04'42" | 02:04'50" |
留言 
展開計圈分析
