| 第一次從光復橋跑至碧潭
因沒有事前規劃 補給品沒隨身攜帶
跑至30K 就沒力 用走的完成 賽後評分: 線上路跑 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 103~125 | 65~79% | | 2:M馬拉松配速區 | 125~141 | 79~89% | | 3:T乳酸耐力區 | 141~146 | 89~92% | | 4:A無氧耐力區 | 146~155 | 92~97.5% | | 5:I最大耗氧區 | 155~159 | 97.5~100% | | 最大心率為159 點此去設定最大心率 |
12月累積里程 : 150.46 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'40" | 00:06'40" | | 2 | 06'28" | 00:13'08" | | 3 | 06'26" | 00:19'34" | | 4 | 06'25" | 00:25'59" | | 5 | 06'32" | 00:32'31" | | 6 | 06'29" | 00:39'00" | | 7 | 06'30" | 00:45'30" | | 8 | 06'41" | 00:52'11" | | 9 | 08'53" | 01:01'04" | | 10 | 06'31" | 01:07'35" | | 11 | 06'40" | 01:14'15" | | 12 | 06'36" | 01:20'51" | | 13 | 09'01" | 01:29'52" | | 14 | 06'34" | 01:36'26" | | 15 | 06'41" | 01:43'07" | | 16 | 08'38" | 01:51'45" | | 17 | 06'55" | 01:58'40" | | 18 | 06'47" | 02:05'27" | | 19 | 07'55" | 02:13'22" | | 20 | 06'30" | 02:19'52" | | 21 | 06'25" | 02:26'17" | | 22 | 08'20" | 02:34'37" | | 23 | 06'39" | 02:41'16" | | 24 | 06'38" | 02:47'54" | | 25 | 07'25" | 02:55'19" | | 26 | 06'53" | 03:02'12" | | 27 | 07'04" | 03:09'16" | | 28 | 07'11" | 03:16'27" | | 29 | 10'45" | 03:27'12" | | 30 | 07'19" | 03:34'31" | | 31 | 08'54" | 03:43'25" | | 32 | 11'34" | 03:54'59" | | 33 | 11'46" | 04:06'45" | | 34 | 13'06" | 04:19'51" | | 35 | 12'12" | 04:32'03" | | 36 | 11'59" | 04:44'02" | | 37 | 11'10" | 04:55'12" | | 38 | 12'31" | 05:07'43" | | 39 | 11'16" | 05:18'59" | | 40 | 11'32" | 05:30'31" | | 41 | 11'12" | 05:41'43" | | 42 | 16'15" | 05:57'58" | | 42.2 | 13'38" | 06:00'43" |
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