21.0 km | 03:26:34 | 09:50/km日期: 2014-05-18 06:11 - 總爬升: 278 m - 卡路里: 1156 Cal - 溫度: 26°C - 濕度: 89%
Pace: 07'05" / 09'29" / 10'37" / 10'15" / 11'04" / 07'20" / 09'24" / 10'02" / 08'53" / 09'59" / 09'45" / 09'45" / 10'32" / 08'36" / 08'04" / 08'53" / 08'25" / 09'39" / 10'43" / 09'42" / 18'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" | 1000 / 1000 |
| 2 | | 09'29" (+02'24") | 1000 / 2000 |
| 3 | | 10'37" (+03'32") | 1000 / 3000 |
| 4 | | 10'15" (+03'10") | 1000 / 4000 |
| 5 | | 11'03" (+03'58") | 1000 / 5000 |
| 6 | | 07'20" (+00'15") | 1000 / 6000 |
| 7 | | 09'23" (+02'18") | 1000 / 7000 |
| 8 | | 10'01" (+02'56") | 1000 / 8000 |
| 9 | | 08'53" (+01'48") | 1000 / 9000 |
| 10 | | 09'59" (+02'54") | 1000 / 10000 |
| 11 | | 09'45" (+02'40") | 1000 / 11000 |
| 12 | | 09'45" (+02'40") | 1000 / 12000 |
| 13 | | 10'31" (+03'26") | 1000 / 13000 |
| 14 | | 08'36" (+01'31") | 1000 / 14000 |
| 15 | | 08'04" (+00'59") | 1000 / 15000 |
| 16 | | 08'52" (+01'47") | 1000 / 16000 |
| 17 | | 08'25" (+01'20") | 1000 / 17000 |
| 18 | | 09'38" (+02'33") | 1000 / 18000 |
| 19 | | 10'43" (+03'38") | 1000 / 19000 |
| 20 | | 09'41" (+02'36") | 1000 / 20000 |
| 21 | | 18'25" (+11'20") | 996 / 20996 |
5月累積里程 : 60.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 09'29" | 00:16'34" |
| 3 | 10'37" | 00:27'11" |
| 4 | 10'15" | 00:37'26" |
| 5 | 11'04" | 00:48'30" |
| 6 | 07'20" | 00:55'50" |
| 7 | 09'24" | 01:05'14" |
| 8 | 10'02" | 01:15'16" |
| 9 | 08'53" | 01:24'09" |
| 10 | 09'59" | 01:34'08" |
| 11 | 09'45" | 01:43'53" |
| 12 | 09'45" | 01:53'38" |
| 13 | 10'32" | 02:04'10" |
| 14 | 08'36" | 02:12'46" |
| 15 | 08'04" | 02:20'50" |
| 16 | 08'53" | 02:29'43" |
| 17 | 08'25" | 02:38'08" |
| 18 | 09'39" | 02:47'47" |
| 19 | 10'43" | 02:58'30" |
| 20 | 09'42" | 03:08'12" |
| 21.0 | 18'22" | 03:26'31" |
留言 
展開計圈分析
