16.2 km | 01:44:42 | 06:27/km日期: 2019-12-13 08:15 - 平均心率: 157 - 卡路里: 1066 Cal - 總步數: 18716 - 平均步頻: 178 - 平均步幅: 86 cm - 溫度: 19°C - 濕度: 64%
Pace: 06'26" / 06'20" / 06'16" / 06'20" / 06'25" / 06'27" / 06'34" / 06'28" / 06'33" / 06'18" / 06'23" / 06'25" / 06'28" / 06'21" / 06'24" / 06'29" / 09'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" (+00'06") | 1000 / 1000 | 175 / 88 |
| 2 | | 06'24" (+00'05") | 1002 / 2002 | 183 / 85 |
| 3 | | 06'20" (+00'01") | 1000 / 3002 | 180 / 87 |
| 4 | | 06'22" (+00'03") | 1002 / 4005 | 174 / 89 |
| 5 | | 06'28" (+00'09") | 1001 / 5007 | 171 / 90 |
| 6 | | 06'32" (+00'13") | 1002 / 6009 | 174 / 87 |
| 7 | | 06'35" (+00'16") | 1001 / 7010 | 181 / 83 |
| 8 | | 06'31" (+00'12") | 1000 / 8011 | 180 / 85 |
| 9 | | 06'33" (+00'14") | 1002 / 9013 | 180 / 84 |
| 10 | | 06'22" (+00'03") | 1002 / 10016 | 181 / 86 |
| 11 | | 06'25" (+00'06") | 1002 / 11018 | 180 / 86 |
| 12 | | 06'24" (+00'05") | 1000 / 12019 | 178 / 87 |
| 13 | | 06'30" (+00'11") | 1000 / 13019 | 178 / 86 |
| 14 | | 06'19" | 1000 / 14020 | 179 / 87 |
| 15 | | 06'27" (+00'08") | 1001 / 15021 | 178 / 86 |
| 16 | | 06'28" (+00'09") | 1000 / 16021 | 178 / 86 |
| 17 | | 06'36" (+00'17") | 204 / 16226 | 179 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
185.34 km 
Brooks Ghost 10 累積 :
710.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'20" | 00:12'46" |
| 3 | 06'16" | 00:19'02" |
| 4 | 06'20" | 00:25'22" |
| 5 | 06'25" | 00:31'47" |
| 6 | 06'27" | 00:38'14" |
| 7 | 06'34" | 00:44'48" |
| 8 | 06'28" | 00:51'16" |
| 9 | 06'33" | 00:57'49" |
| 10 | 06'18" | 01:04'07" |
| 11 | 06'23" | 01:10'30" |
| 12 | 06'25" | 01:16'55" |
| 13 | 06'28" | 01:23'23" |
| 14 | 06'21" | 01:29'44" |
| 15 | 06'24" | 01:36'08" |
| 16 | 06'29" | 01:42'37" |
| 16.2 | 09'11" | 01:44'42" |
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