6.7 km | 00:43:25 | 06:30/km日期: 2019-12-12 17:08 - 平均心率: 131 - 卡路里: 254 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 65%
Pace: 06'49" / 06'29" / 06'39" / 06'28" / 06'34" / 06'07" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'41") | 500 / 500 |
| 2 | | 06'50" (+00'43") | 500 / 1000 |
| 3 | | 06'26" (+00'19") | 500 / 1500 |
| 4 | | 06'31" (+00'24") | 500 / 2000 |
| 5 | | 06'53" (+00'46") | 500 / 2500 |
| 6 | | 06'24" (+00'17") | 500 / 3000 |
| 7 | | 06'27" (+00'20") | 500 / 3500 |
| 8 | | 06'27" (+00'20") | 500 / 4000 |
| 9 | | 06'37" (+00'30") | 500 / 4500 |
| 10 | | 06'30" (+00'23") | 500 / 5000 |
| 11 | | 06'07" | 500 / 5500 |
| 12 | | 06'07" | 500 / 6000 |
| 13 | | 06'20" (+00'13") | 500 / 6500 |
| 14 | | 06'55" (+00'48") | 165 / 6665 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 228.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'29" | 00:13'18" |
| 3 | 06'39" | 00:19'57" |
| 4 | 06'28" | 00:26'25" |
| 5 | 06'34" | 00:32'59" |
| 6 | 06'07" | 00:39'06" |
| 6.7 | 06'29" | 00:43'25" |
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