15.0 km | 01:09:47 | 04:38/km日期: 2019-12-12 10:51 - 平均心率: 148 - 卡路里: 840 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 59% - PM2.5: 良好(34)
Pace: 08'32" / 04'58" / 04'39" / 04'36" / 04'29" / 04'30" / 05'40" / 04'40" / 04'28" / 04'30" / 04'36" / 04'36" / 04'35" / 05'15" / 04'14" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'28") | 1000 / 1000 |
| 2 | | 04'57" (+00'43") | 1000 / 2000 |
| 3 | | 04'38" (+00'24") | 1000 / 3000 |
| 4 | | 04'35" (+00'21") | 1000 / 4000 |
| 5 | | 04'29" (+00'15") | 1000 / 5000 |
| 6 | | 04'29" (+00'15") | 1000 / 6000 |
| 7 | | 04'34" (+00'20") | 1000 / 7000 |
| 8 | | 04'39" (+00'25") | 1000 / 8000 |
| 9 | | 04'28" (+00'14") | 1000 / 9000 |
| 10 | | 04'29" (+00'15") | 1000 / 10000 |
| 11 | | 04'36" (+00'22") | 1000 / 11000 |
| 12 | | 04'35" (+00'21") | 1000 / 12000 |
| 13 | | 04'34" (+00'20") | 1000 / 13000 |
| 14 | | 04'34" (+00'20") | 1000 / 14000 |
| 15 | | 04'14" | 1000 / 15000 |
| 16 | | 04'37" (+00'23") | 18 / 15018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
396.35 km 
夾腳 ４代小黑１號 累積 :
13690.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 04'58" | 00:13'30" |
| 3 | 04'39" | 00:18'09" |
| 4 | 04'36" | 00:22'45" |
| 5 | 04'29" | 00:27'14" |
| 6 | 04'30" | 00:31'44" |
| 7 | 05'40" | 00:37'24" |
| 8 | 04'40" | 00:42'04" |
| 9 | 04'28" | 00:46'32" |
| 10 | 04'30" | 00:51'02" |
| 11 | 04'36" | 00:55'38" |
| 12 | 04'36" | 01:00'14" |
| 13 | 04'35" | 01:04'49" |
| 14 | 05'15" | 01:10'04" |
| 15 | 04'14" | 01:14'18" |
| 15.0 | 04'34" | 01:14'23" |
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