14.0 km | 01:38:40 | 07:01/km日期: 2019-12-15 07:51 - 總爬升: 260 m - 平均心率: 160 - 卡路里: 782 Cal - 總步數: 15032 - 平均步頻: 152 - 平均步幅: 93 cm - 溫度: 21°C - 濕度: 77%
Pace: 05'38" / 05'50" / 06'08" / 06'15" / 06'11" / 07'03" / 06'34" / 05'53" / 06'43" / 07'10" / 08'35" / 09'20" / 08'11" / 07'09" / 68'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'41" | 1000 / 1000 | 167 / 104 |
2 | | 05'53" (+00'12") | 1001 / 2001 | 167 / 101 |
3 | | 06'10" (+00'29") | 1000 / 3002 | 166 / 97 |
4 | | 06'19" (+00'38") | 1000 / 4002 | 167 / 94 |
5 | | 06'15" (+00'34") | 1000 / 5002 | 167 / 95 |
6 | | 07'03" (+01'22") | 1001 / 6004 | 146 / 96 |
7 | | 06'38" (+00'57") | 1006 / 7010 | 142 / 105 |
8 | | 06'28" (+00'47") | 1000 / 8010 | 140 / 110 |
9 | | 06'38" (+00'57") | 1001 / 9012 | 155 / 96 |
10 | | 07'13" (+01'32") | 1001 / 10013 | 149 / 92 |
11 | | 09'18" (+03'37") | 1002 / 11016 | 140 / 76 |
12 | | 10'40" (+04'59") | 1001 / 12017 | 117 / 79 |
13 | | 07'03" (+01'22") | 1001 / 13018 | 168 / 84 |
14 | | 06'52" (+01'11") | 1001 / 14020 | 166 / 87 |
15 | | 22'43" (+17'02") | 8 / 14029 | 160 / 27 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
12月累積里程 : 100.09 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'50" | 00:11'28" |
3 | 06'08" | 00:17'36" |
4 | 06'15" | 00:23'51" |
5 | 06'11" | 00:30'02" |
6 | 07'03" | 00:37'05" |
7 | 06'34" | 00:43'39" |
8 | 05'53" | 00:49'32" |
9 | 06'43" | 00:56'15" |
10 | 07'10" | 01:03'25" |
11 | 08'35" | 01:12'00" |
12 | 09'20" | 01:21'20" |
13 | 08'11" | 01:29'31" |
14 | 07'09" | 01:36'40" |
14.0 | 67'20" | 01:38'40" |