| 連跑三屆,有跑山有無敵海景有風車之優質賽事,完賽獎牌很別緻,第一年風車造型,第二年消波防護塊,第三年海豚,令人期待明年的完賽獎牌.跑完發現跑衣都是汗水結晶鹽,所以大會送每位跑者通霄精製鹽一包外加古早味提袋. 賽前宣言: go 賽後評分: 路線規劃優質 給 5 星 12月累積里程 : 188.79 km MW Watch 上傳 | 4 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'17" | 00:06'17" | 2 | 05'22" | 00:11'39" | 3 | 05'24" | 00:17'03" | 4 | 05'29" | 00:22'32" | 5 | 05'30" | 00:28'02" | 6 | 05'31" | 00:33'33" | 7 | 05'46" | 00:39'19" | 8 | 05'28" | 00:44'47" | 9 | 05'26" | 00:50'13" | 10 | 06'07" | 00:56'20" | 11 | 05'37" | 01:01'57" | 12 | 05'48" | 01:07'45" | 13 | 05'48" | 01:13'33" | 14 | 06'09" | 01:19'42" | 15 | 05'40" | 01:25'22" | 16 | 05'55" | 01:31'17" | 17 | 06'07" | 01:37'24" | 18 | 07'20" | 01:44'44" | 19 | 07'58" | 01:52'42" | 20 | 07'27" | 02:00'09" | 21 | 06'22" | 02:06'31" | 22 | 06'29" | 02:13'00" | 23 | 06'51" | 02:19'51" | 24 | 06'09" | 02:26'00" | 25 | 07'25" | 02:33'25" | 26 | 06'47" | 02:40'12" | 27 | 07'05" | 02:47'17" | 28 | 08'39" | 02:55'56" | 29 | 06'48" | 03:02'44" | 30 | 07'45" | 03:10'29" | 31 | 07'45" | 03:18'14" | 32 | 09'15" | 03:27'29" | 33 | 08'06" | 03:35'35" | 34 | 08'53" | 03:44'28" | 35 | 08'11" | 03:52'39" | 36 | 08'22" | 04:01'01" | 37 | 08'53" | 04:09'54" | 38 | 08'59" | 04:18'53" | 39 | 08'45" | 04:27'38" | 40 | 09'14" | 04:36'52" | 41 | 09'04" | 04:45'56" | 42 | 08'45" | 04:54'41" | 42.4 | 08'11" | 04:58'12" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|