7.9 km | 00:50:32 | 06:25/km日期: 2019-12-11 20:26 - 平均心率: 125 - 卡路里: 455 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 72%
Pace: 06'34" / 06'25" / 06'27" / 06'27" / 06'25" / 06'23" / 08'00" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'45" (+00'29") | 400 / 400 |
| 2 | | 25'30" (+22'14") | 65 / 465 |
| 3 | | 03'37" (+00'21") | 400 / 865 |
| 4 | | 29'45" (+26'29") | 56 / 921 |
| 5 | | 03'36" (+00'20") | 400 / 1321 |
| 6 | | 24'46" (+21'30") | 67 / 1388 |
| 7 | | 03'33" (+00'17") | 400 / 1788 |
| 8 | | 22'37" (+19'21") | 73 / 1862 |
| 9 | | 03'36" (+00'20") | 400 / 2262 |
| 10 | | 21'43" (+18'27") | 76 / 2338 |
| 11 | | 03'34" (+00'18") | 400 / 2738 |
| 12 | | 26'19" (+23'03") | 63 / 2802 |
| 13 | | 03'43" (+00'27") | 400 / 3202 |
| 14 | | 22'04" (+18'48") | 75 / 3277 |
| 15 | | 03'33" (+00'17") | 400 / 3677 |
| 16 | | 26'54" (+23'38") | 61 / 3739 |
| 17 | | 03'33" (+00'17") | 400 / 4139 |
| 18 | | 23'01" (+19'45") | 72 / 4212 |
| 19 | | 03'35" (+00'19") | 400 / 4612 |
| 20 | | 28'39" (+25'23") | 58 / 4670 |
| 21 | | 03'32" (+00'16") | 400 / 5070 |
| 22 | | 22'32" (+19'16") | 73 / 5144 |
| 23 | | 03'28" (+00'12") | 400 / 5544 |
| 24 | | 27'59" (+24'43") | 59 / 5603 |
| 25 | | 03'31" (+00'15") | 400 / 6003 |
| 26 | | 28'48" (+25'32") | 57 / 6061 |
| 27 | | 03'33" (+00'17") | 400 / 6461 |
| 28 | | 33'49" (+30'33") | 49 / 6510 |
| 29 | | 03'16" | 400 / 6910 |
| 30 | | 07'45" (+04'29") | 214 / 7125 |
| 31 | | 05'35" (+02'19") | 738 / 7863 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 323.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'25" | 00:12'59" |
| 3 | 06'27" | 00:19'26" |
| 4 | 06'27" | 00:25'53" |
| 5 | 06'25" | 00:32'18" |
| 6 | 06'23" | 00:38'41" |
| 7 | 08'00" | 00:46'41" |
| 7.9 | 05'43" | 00:51'38" |
展開計圈分析
留言 
