12.2 km | 01:11:01 | 05:50/km日期: 2019-12-13 15:13 - 地點: 馬公 - 天氣: 晴 - 卡路里: 656 Cal - 總步數: 12712 - 平均步頻: 179 - 平均步幅: 95 cm - 溫度: 21°C - 濕度: 73%
Pace: 06'19" / 06'11" / 06'06" / 05'57" / 05'50" / 05'53" / 05'29" / 05'49" / 05'34" / 05'36" / 05'51" / 05'35" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+00'52") | 1001 / 1001 | 174 / 90 |
| 2 | | 06'08" (+00'41") | 1005 / 2007 | 179 / 90 |
| 3 | | 06'06" (+00'39") | 1006 / 3013 | 177 / 91 |
| 4 | | 05'53" (+00'26") | 1001 / 4015 | 178 / 94 |
| 5 | | 05'51" (+00'24") | 1005 / 5020 | 177 / 96 |
| 6 | | 05'49" (+00'22") | 1008 / 6029 | 178 / 96 |
| 7 | | 05'27" | 1005 / 7034 | 179 / 102 |
| 8 | | 05'48" (+00'21") | 1002 / 8037 | 178 / 96 |
| 9 | | 05'34" (+00'07") | 1007 / 9044 | 180 / 99 |
| 10 | | 05'33" (+00'06") | 1007 / 10052 | 181 / 99 |
| 11 | | 05'48" (+00'21") | 1000 / 11052 | 179 / 95 |
| 12 | | 05'33" (+00'06") | 1003 / 12056 | 181 / 99 |
| 13 | | 04'56" | 155 / 12211 | 182 / 110 |
12月累積里程 :
263.45 km 
母子鱷魚 勁速跑鞋-綠 累積 :
430.5 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'11" | 00:12'30" |
| 3 | 06'06" | 00:18'36" |
| 4 | 05'57" | 00:24'33" |
| 5 | 05'50" | 00:30'23" |
| 6 | 05'53" | 00:36'16" |
| 7 | 05'29" | 00:41'45" |
| 8 | 05'49" | 00:47'34" |
| 9 | 05'34" | 00:53'08" |
| 10 | 05'36" | 00:58'44" |
| 11 | 05'51" | 01:04'35" |
| 12 | 05'35" | 01:10'10" |
| 12.2 | 05'28" | 01:11'01" |
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