15.3 km | 01:30:54 | 05:57/km日期: 2019-12-13 15:55 - 總爬升: 335 m - 平均心率: 128 - 卡路里: 576 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 67%
Pace: 06'25" / 05'24" / 06'18" / 05'47" / 05'39" / 06'14" / 05'27" / 05'51" / 05'56" / 05'48" / 07'23" / 05'42" / 06'07" / 05'52" / 05'30" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'00") | 1000 / 1000 |
| 2 | | 05'24" | 1000 / 2000 |
| 3 | | 06'17" (+00'53") | 1000 / 3000 |
| 4 | | 05'46" (+00'22") | 1000 / 4000 |
| 5 | | 05'39" (+00'15") | 1000 / 5000 |
| 6 | | 06'13" (+00'49") | 1000 / 6000 |
| 7 | | 05'27" (+00'03") | 1000 / 7000 |
| 8 | | 05'50" (+00'26") | 1000 / 8000 |
| 9 | | 05'56" (+00'32") | 1000 / 9000 |
| 10 | | 05'47" (+00'23") | 1000 / 10000 |
| 11 | | 07'23" (+01'59") | 1000 / 11000 |
| 12 | | 05'42" (+00'18") | 1000 / 12000 |
| 13 | | 06'06" (+00'42") | 1000 / 13000 |
| 14 | | 05'52" (+00'28") | 1000 / 14000 |
| 15 | | 05'29" (+00'05") | 1000 / 15000 |
| 16 | | 05'53" (+00'29") | 258 / 15258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 400.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'24" | 00:11'49" |
| 3 | 06'18" | 00:18'07" |
| 4 | 05'47" | 00:23'54" |
| 5 | 05'39" | 00:29'33" |
| 6 | 06'14" | 00:35'47" |
| 7 | 05'27" | 00:41'14" |
| 8 | 05'51" | 00:47'05" |
| 9 | 05'56" | 00:53'01" |
| 10 | 05'48" | 00:58'49" |
| 11 | 07'23" | 01:06'12" |
| 12 | 05'42" | 01:11'54" |
| 13 | 06'07" | 01:18'01" |
| 14 | 05'52" | 01:23'53" |
| 15 | 05'30" | 01:29'23" |
| 15.3 | 05'51" | 01:30'54" |
展開計圈分析
留言 
