18.3 km | 01:55:47 | 06:20/km日期: 2019-12-15 14:38 - 平均心率: 171 - 卡路里: 1225 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 41%
Pace: 06'31" / 07'15" / 06'17" / 06'27" / 06'58" / 06'27" / 06'28" / 07'06" / 06'29" / 07'11" / 06'01" / 05'50" / 12'21" / 06'09" / 07'13" / 06'11" / 06'53" / 05'53" / 07'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'41") | 1000 / 1000 |
2 | | 06'13" (+00'24") | 1000 / 2000 |
3 | | 06'16" (+00'27") | 1000 / 3000 |
4 | | 06'26" (+00'37") | 1000 / 4000 |
5 | | 06'30" (+00'41") | 1000 / 5000 |
6 | | 06'27" (+00'38") | 1000 / 6000 |
7 | | 06'28" (+00'39") | 1000 / 7000 |
8 | | 06'30" (+00'41") | 1000 / 8000 |
9 | | 06'28" (+00'39") | 1000 / 9000 |
10 | | 06'15" (+00'26") | 1000 / 10000 |
11 | | 06'01" (+00'12") | 1000 / 11000 |
12 | | 05'49" | 1000 / 12000 |
13 | | 06'07" (+00'18") | 1000 / 13000 |
14 | | 06'09" (+00'20") | 1000 / 14000 |
15 | | 06'47" (+00'58") | 1000 / 15000 |
16 | | 06'11" (+00'22") | 1000 / 16000 |
17 | | 06'53" (+01'04") | 1000 / 17000 |
18 | | 05'53" (+00'04") | 1000 / 18000 |
19 | | 06'58" (+01'09") | 253 / 18253 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 : 162.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 07'15" | 00:13'46" |
3 | 06'17" | 00:20'03" |
4 | 06'27" | 00:26'30" |
5 | 06'58" | 00:33'28" |
6 | 06'27" | 00:39'55" |
7 | 06'28" | 00:46'23" |
8 | 07'06" | 00:53'29" |
9 | 06'29" | 00:59'58" |
10 | 07'11" | 01:07'09" |
11 | 06'01" | 01:13'10" |
12 | 05'50" | 01:19'00" |
13 | 12'21" | 01:31'21" |
14 | 06'09" | 01:37'30" |
15 | 07'13" | 01:44'43" |
16 | 06'11" | 01:50'54" |
17 | 06'53" | 01:57'47" |
18 | 05'53" | 02:03'40" |
18.3 | 07'57" | 02:05'41" |