11.2 km | 01:10:45 | 06:18/km日期: 2019-12-13 05:56 - 平均心率: 141 - 卡路里: 883 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 64%
Pace: 06'43" / 06'20" / 05'54" / 06'11" / 06'18" / 06'05" / 06'01" / 05'59" / 06'42" / 06'02" / 06'20" / 10'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'43") | 1000 / 1000 |
| 2 | | 06'19" (+00'25") | 1000 / 2000 |
| 3 | | 05'54" | 1000 / 3000 |
| 4 | | 06'10" (+00'16") | 1000 / 4000 |
| 5 | | 06'18" (+00'24") | 1000 / 5000 |
| 6 | | 06'05" (+00'11") | 1000 / 6000 |
| 7 | | 06'01" (+00'07") | 1000 / 7000 |
| 8 | | 05'58" (+00'04") | 1000 / 8000 |
| 9 | | 06'42" (+00'48") | 1000 / 9000 |
| 10 | | 06'01" (+00'07") | 1000 / 10000 |
| 11 | | 06'19" (+00'25") | 1000 / 11000 |
| 12 | | 10'15" (+04'21") | 222 / 11222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 354.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'20" | 00:13'03" |
| 3 | 05'54" | 00:18'57" |
| 4 | 06'11" | 00:25'08" |
| 5 | 06'18" | 00:31'26" |
| 6 | 06'05" | 00:37'31" |
| 7 | 06'01" | 00:43'32" |
| 8 | 05'59" | 00:49'31" |
| 9 | 06'42" | 00:56'13" |
| 10 | 06'02" | 01:02'15" |
| 11 | 06'20" | 01:08'35" |
| 11.2 | 10'14" | 01:10'52" |
留言 
展開計圈分析
