22.0 km | 02:13:55 | 06:05/km日期: 2019-12-14 16:05 - 總爬升: 394 m - 平均心率: 153 - 卡路里: 1042 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 75%
Pace: 05'33" / 05'42" / 05'45" / 06'08" / 06'15" / 05'57" / 05'37" / 06'25" / 06'02" / 06'09" / 06'05" / 07'15" / 05'59" / 08'33" / 06'44" / 06'44" / 07'23" / 05'39" / 05'45" / 06'21" / 08'56" / 06'49" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" | 1000 / 1000 |
| 2 | | 05'41" (+00'08") | 1000 / 2000 |
| 3 | | 05'45" (+00'12") | 1000 / 3000 |
| 4 | | 06'08" (+00'35") | 1000 / 4000 |
| 5 | | 06'13" (+00'40") | 1000 / 5000 |
| 6 | | 05'57" (+00'24") | 1000 / 6000 |
| 7 | | 05'36" (+00'03") | 1000 / 7000 |
| 8 | | 05'58" (+00'25") | 1000 / 8000 |
| 9 | | 06'01" (+00'28") | 1000 / 9000 |
| 10 | | 06'09" (+00'36") | 1000 / 10000 |
| 11 | | 06'04" (+00'31") | 1000 / 11000 |
| 12 | | 06'03" (+00'30") | 1000 / 12000 |
| 13 | | 05'58" (+00'25") | 1000 / 13000 |
| 14 | | 06'25" (+00'52") | 1000 / 14000 |
| 15 | | 06'04" (+00'31") | 1000 / 15000 |
| 16 | | 06'43" (+01'10") | 1000 / 16000 |
| 17 | | 06'27" (+00'54") | 1000 / 17000 |
| 18 | | 05'39" (+00'06") | 1000 / 18000 |
| 19 | | 05'43" (+00'10") | 1000 / 19000 |
| 20 | | 05'48" (+00'15") | 1000 / 20000 |
| 21 | | 07'05" (+01'32") | 1000 / 21000 |
| 22 | | 06'39" (+01'06") | 1000 / 22000 |
| 23 | | 06'48" (+01'15") | 9 / 22009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 177.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'42" | 00:11'15" |
| 3 | 05'45" | 00:17'00" |
| 4 | 06'08" | 00:23'08" |
| 5 | 06'15" | 00:29'23" |
| 6 | 05'57" | 00:35'20" |
| 7 | 05'37" | 00:40'57" |
| 8 | 06'25" | 00:47'22" |
| 9 | 06'02" | 00:53'24" |
| 10 | 06'09" | 00:59'33" |
| 11 | 06'05" | 01:05'38" |
| 12 | 07'15" | 01:12'53" |
| 13 | 05'59" | 01:18'52" |
| 14 | 08'33" | 01:27'25" |
| 15 | 06'44" | 01:34'09" |
| 16 | 06'44" | 01:40'53" |
| 17 | 07'23" | 01:48'16" |
| 18 | 05'39" | 01:53'55" |
| 19 | 05'45" | 01:59'40" |
| 20 | 06'21" | 02:06'01" |
| 21 | 08'56" | 02:14'57" |
| 22 | 06'49" | 02:21'46" |
| 22.0 | 07'03" | 02:21'50" |
展開計圈分析
留言 
