7.7 km | 00:42:27 | 05:30/km日期: 2014-08-11 19:12 - 地點: 竹北第二運動場 - 卡路里: 430 Cal - 溫度: 29°C - 濕度: 84%
Pace: 04'31" / 04'31" / 05'22" / 05'37" / 05'47" / 06'02" / 06'03" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'53" | 800 / 800 |
2 | | 06'25" (+02'32") | 440 / 1240 |
3 | | 04'03" (+00'10") | 800 / 2040 |
4 | | 07'46" (+03'53") | 364 / 2405 |
5 | | 03'58" (+00'05") | 800 / 3205 |
6 | | 09'00" (+05'07") | 314 / 3519 |
7 | | 04'07" (+00'14") | 800 / 4319 |
8 | | 10'06" (+06'13") | 280 / 4599 |
9 | | 04'02" (+00'09") | 800 / 5399 |
10 | | 13'22" (+09'29") | 211 / 5611 |
11 | | 04'05" (+00'12") | 800 / 6411 |
12 | | 13'43" (+09'50") | 206 / 6617 |
13 | | 04'04" (+00'11") | 800 / 7417 |
14 | | 09'35" (+05'42") | 295 / 7713 |
亞索800*7, 原想配310休250, 只能達平均314, 且250全休息, 均速抓不好, 還要再努力
8月累積里程 : 235.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 04'31" | 00:09'02" |
3 | 05'22" | 00:14'24" |
4 | 05'37" | 00:20'01" |
5 | 05'47" | 00:25'48" |
6 | 06'02" | 00:31'50" |
7 | 06'03" | 00:37'53" |
7.7 | 06'22" | 00:42'26" |