全馬 | 04:40:44 | 06:39/km | 第33馬| 官方成績 |
| 日期 | 2019-12-15 |
| 成績 | 04:40:44 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'25" (+00'02") | 00:56'48" |
| 00:28'23" |
| 00:29'30" (+01'07") | 01:00'29" (+03'41") |
| 00:30'59" (+02'36") |
| 00:32'28" (+04'05") | 01:07'39" (+10'51") |
| 00:35'11" (+06'48") |
| 00:40'10" (+11'47") | 01:18'36" (+21'48") |
| 00:38'26" (+10'03") |
|
日期: 2019-12-15 06:30 - 平均心率: 162 - 卡路里: 2478 Cal - 溫度: 20°C - 濕度: 82%
鹿港的髖關節痛痛痛...還沒好
慢慢跑 完賽就好...
賽後評分: 明年有機會再跑
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
126.43 km 
adidas adiZero Boston Boost 6(Yellow) 累積 :
960.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'34" | 00:11'58" |
| 3 | 05'15" | 00:17'13" |
| 4 | 05'32" | 00:22'45" |
| 5 | 05'40" | 00:28'25" |
| 6 | 05'32" | 00:33'57" |
| 7 | 05'48" | 00:39'45" |
| 8 | 05'37" | 00:45'22" |
| 9 | 05'47" | 00:51'09" |
| 10 | 05'39" | 00:56'48" |
| 11 | 05'44" | 01:02'32" |
| 12 | 05'47" | 01:08'19" |
| 13 | 05'59" | 01:14'18" |
| 14 | 05'57" | 01:20'15" |
| 15 | 06'03" | 01:26'18" |
| 16 | 05'54" | 01:32'12" |
| 17 | 05'59" | 01:38'11" |
| 18 | 06'33" | 01:44'44" |
| 19 | 06'07" | 01:50'51" |
| 20 | 06'26" | 01:57'17" |
| 21 | 07'16" | 02:04'33" |
| 22 | 06'14" | 02:10'47" |
| 23 | 06'33" | 02:17'20" |
| 24 | 06'20" | 02:23'40" |
| 25 | 06'05" | 02:29'45" |
| 26 | 07'30" | 02:37'15" |
| 27 | 06'20" | 02:43'35" |
| 28 | 07'34" | 02:51'09" |
| 29 | 06'38" | 02:57'47" |
| 30 | 07'09" | 03:04'56" |
| 31 | 09'32" | 03:14'28" |
| 32 | 07'16" | 03:21'44" |
| 33 | 07'43" | 03:29'27" |
| 34 | 08'05" | 03:37'32" |
| 35 | 07'34" | 03:45'06" |
| 36 | 08'15" | 03:53'21" |
| 37 | 06'58" | 04:00'19" |
| 38 | 07'40" | 04:07'59" |
| 39 | 07'10" | 04:15'09" |
| 40 | 08'23" | 04:23'32" |
| 41 | 10'12" | 04:33'44" |
| 42 | 01'49" | 04:35'33" |
| 42.9 | 05'39" | 04:40'44" |
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