全馬 | 04:13:56 | 06:01/km | 第13馬| 官方成績 |
| 日期 | 2019-12-15 |
| 成績 | 04:13:56 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'05" (+00'59") | 00:57'11" |
| 00:28'06" |
| 00:29'56" (+01'50") | 00:59'12" (+02'01") |
| 00:29'16" (+01'10") |
| 00:29'28" (+01'22") | 01:00'45" (+03'34") |
| 00:31'17" (+03'11") |
| 00:31'12" (+03'06") | 01:02'52" (+05'41") |
| 00:31'40" (+03'34") |
|
日期: 2019-12-15 06:32 - 總爬升: 859 m - 平均心率: 180 - 卡路里: 2872 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 82%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'26") | 1000 / 1000 |
| 2 | | 05'32" (+00'08") | 1000 / 2000 |
| 3 | | 05'31" (+00'07") | 1000 / 3000 |
| 4 | | 05'33" (+00'09") | 1000 / 4000 |
| 5 | | 05'37" (+00'13") | 1000 / 5000 |
| 6 | | 05'24" | 1000 / 6000 |
| 7 | | 05'35" (+00'11") | 1000 / 7000 |
| 8 | | 05'39" (+00'15") | 1000 / 8000 |
| 9 | | 05'41" (+00'17") | 1000 / 9000 |
| 10 | | 05'44" (+00'20") | 1000 / 10000 |
| 11 | | 06'31" (+01'07") | 1000 / 11000 |
| 12 | | 05'41" (+00'17") | 1000 / 12000 |
| 13 | | 05'55" (+00'31") | 1000 / 13000 |
| 14 | | 05'48" (+00'24") | 1000 / 14000 |
| 15 | | 06'00" (+00'36") | 1000 / 15000 |
| 16 | | 05'53" (+00'29") | 1000 / 16000 |
| 17 | | 05'35" (+00'11") | 1000 / 17000 |
| 18 | | 06'02" (+00'38") | 1000 / 18000 |
| 19 | | 05'58" (+00'34") | 1000 / 19000 |
| 20 | | 05'46" (+00'22") | 1000 / 20000 |
| 21 | | 05'46" (+00'22") | 1000 / 21000 |
| 22 | | 05'40" (+00'16") | 1000 / 22000 |
| 23 | | 06'01" (+00'37") | 1000 / 23000 |
| 24 | | 05'50" (+00'26") | 1000 / 24000 |
| 25 | | 06'08" (+00'44") | 1000 / 25000 |
| 26 | | 06'47" (+01'23") | 1000 / 26000 |
| 27 | | 06'02" (+00'38") | 1000 / 27000 |
| 28 | | 06'39" (+01'15") | 1000 / 28000 |
| 29 | | 05'57" (+00'33") | 1000 / 29000 |
| 30 | | 05'49" (+00'25") | 1000 / 30000 |
| 31 | | 06'41" (+01'17") | 1000 / 31000 |
| 32 | | 05'58" (+00'34") | 1000 / 32000 |
| 33 | | 06'26" (+01'02") | 1000 / 33000 |
| 34 | | 06'00" (+00'36") | 1000 / 34000 |
| 35 | | 06'04" (+00'40") | 1000 / 35000 |
| 36 | | 06'44" (+01'20") | 1000 / 36000 |
| 37 | | 05'55" (+00'31") | 1000 / 37000 |
| 38 | | 06'10" (+00'46") | 1000 / 38000 |
| 39 | | 06'29" (+01'05") | 1000 / 39000 |
| 40 | | 06'20" (+00'56") | 1000 / 40000 |
| 41 | | 05'41" (+00'17") | 1000 / 41000 |
| 42 | | 06'02" (+00'38") | 1000 / 42000 |
| 43 | | 04'59" | 440 / 42440 |
原本想以4：30內完賽，8K感覺到腳快抽筋，24K遇到撞牆，吃光所有的能量包堅持下去絕對不用走的，終於跑進設定的高標4：15，太開心了😃
賽前宣言: 呃！只有我一個人中籤！😂😂😂第二全馬希望比第一次快就可以了！
賽後評分: 天氣好熱喔！補給還不錯！
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
210.16 km 
Nike zoom fly3粉紅 累積 :
669.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'33" | 00:12'23" |
| 3 | 05'32" | 00:17'55" |
| 4 | 05'33" | 00:23'28" |
| 5 | 05'37" | 00:29'05" |
| 6 | 05'25" | 00:34'30" |
| 7 | 05'35" | 00:40'05" |
| 8 | 05'40" | 00:45'45" |
| 9 | 05'41" | 00:51'26" |
| 10 | 05'45" | 00:57'11" |
| 11 | 06'31" | 01:03'42" |
| 12 | 05'41" | 01:09'23" |
| 13 | 05'56" | 01:15'19" |
| 14 | 05'48" | 01:21'07" |
| 15 | 06'00" | 01:27'07" |
| 16 | 05'54" | 01:33'01" |
| 17 | 05'36" | 01:38'37" |
| 18 | 06'02" | 01:44'39" |
| 19 | 05'58" | 01:50'37" |
| 20 | 05'46" | 01:56'23" |
| 21 | 05'46" | 02:02'09" |
| 22 | 05'41" | 02:07'50" |
| 23 | 06'02" | 02:13'52" |
| 24 | 05'50" | 02:19'42" |
| 25 | 06'09" | 02:25'51" |
| 26 | 06'47" | 02:32'38" |
| 27 | 06'03" | 02:38'41" |
| 28 | 06'40" | 02:45'21" |
| 29 | 05'57" | 02:51'18" |
| 30 | 05'50" | 02:57'08" |
| 31 | 06'42" | 03:03'50" |
| 32 | 05'58" | 03:09'48" |
| 33 | 06'26" | 03:16'14" |
| 34 | 06'01" | 03:22'15" |
| 35 | 06'05" | 03:28'20" |
| 36 | 06'44" | 03:35'04" |
| 37 | 05'55" | 03:40'59" |
| 38 | 06'11" | 03:47'10" |
| 39 | 06'30" | 03:53'40" |
| 40 | 06'20" | 04:00'00" |
| 41 | 07'53" | 04:07'53" |
| 42 | 03'52" | 04:11'45" |
| 42.4 | 04'59" | 04:13'57" |
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