10.2 km | 01:10:43 | 06:55/km日期: 2019-12-16 18:40 - 平均心率: 123 - 卡路里: 635 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 74%
Pace: 06'57" / 06'32" / 06'30" / 06'36" / 06'39" / 36'59" / 07'09" / 07'41" / 06'49" / 06'41" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+03'23") | 1000 / 1000 |
| 2 | | 06'32" (+02'58") | 1000 / 2000 |
| 3 | | 06'27" (+02'53") | 1000 / 3000 |
| 4 | | 06'38" (+03'04") | 1000 / 4000 |
| 5 | | 06'38" (+03'04") | 1000 / 5000 |
| 6 | | 04'19" (+00'45") | 141 / 5141 |
| 7 | | 14'57" (+11'23") | 111 / 5253 |
| 8 | | 03'55" (+00'21") | 104 / 5358 |
| 9 | | 15'04" (+11'30") | 110 / 5468 |
| 10 | | 03'54" (+00'20") | 102 / 5571 |
| 11 | | 17'45" (+14'11") | 109 / 5680 |
| 12 | | 03'34" | 102 / 5782 |
| 13 | | 05'15" (+01'41") | 421 / 6204 |
| 14 | | 30'47" (+27'13") | 37 / 6241 |
| 15 | | 05'05" (+01'31") | 411 / 6652 |
| 16 | | 34'15" (+30'41") | 31 / 6684 |
| 17 | | 05'26" (+01'52") | 398 / 7082 |
| 18 | | 25'09" (+21'35") | 40 / 7122 |
| 19 | | 05'13" (+01'39") | 408 / 7531 |
| 20 | | 33'24" (+29'50") | 31 / 7562 |
| 21 | | 05'09" (+01'35") | 404 / 7967 |
| 22 | | 27'59" (+24'25") | 39 / 8006 |
| 23 | | 05'01" (+01'27") | 409 / 8416 |
| 24 | | 28'45" (+25'11") | 36 / 8452 |
| 25 | | 05'02" (+01'28") | 406 / 8858 |
| 26 | | 26'28" (+22'54") | 40 / 8899 |
| 27 | | 04'49" (+01'15") | 412 / 9311 |
| 28 | | 21'13" (+17'39") | 55 / 9366 |
| 29 | | 04'47" (+01'13") | 409 / 9775 |
| 30 | | 34'48" (+31'14") | 31 / 9807 |
| 31 | | 04'23" (+00'49") | 407 / 10215 |
| 32 | | 07'55" (+04'21") | 10 / 10225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 211.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'32" | 00:13'29" |
| 3 | 06'30" | 00:19'59" |
| 4 | 06'36" | 00:26'35" |
| 5 | 06'39" | 00:33'14" |
| 6 | 36'59" | 01:10'13" |
| 7 | 07'09" | 01:17'22" |
| 8 | 07'41" | 01:25'03" |
| 9 | 06'49" | 01:31'52" |
| 10 | 06'41" | 01:38'33" |
| 10.2 | 04'13" | 01:39'30" |
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