| 全馬 | 05:07:05 | 07:16/km | 第3馬官方成績 | 日期 | 2019-12-15 | 成績 | 05:07:05 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:16/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'38" (+01'14") | 01:00'02" | | 00:29'24" | | 00:30'42" (+01'18") | 01:04'19" (+04'17") | | 00:33'37" (+04'13") | | 00:34'12" (+04'48") | 01:12'10" (+12'08") | | 00:37'58" (+08'34") | | 00:41'00" (+11'36") | 01:25'14" (+25'12") | | 00:44'14" (+14'50") | |
日期: 2019-12-15 06:31 - 總爬升: 896 m - 平均心率: 143 - 卡路里: 1838 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 82% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'31" (+00'52") | 1000 / 1000 | 2 | | 06'13" (+00'34") | 1000 / 2000 | 3 | | 06'01" (+00'22") | 1000 / 3000 | 4 | | 05'51" (+00'12") | 1000 / 4000 | 5 | | 06'00" (+00'21") | 1000 / 5000 |
6 | | 05'43" (+00'04") | 1000 / 6000 | 7 | | 05'58" (+00'19") | 1000 / 7000 | 8 | | 06'00" (+00'21") | 1000 / 8000 | 9 | | 06'02" (+00'23") | 1000 / 9000 | 10 | | 05'39" | 1000 / 10000 | 11 | | 06'13" (+00'34") | 1000 / 11000 | 12 | | 05'57" (+00'18") | 1000 / 12000 | 13 | | 06'07" (+00'28") | 1000 / 13000 | 14 | | 06'04" (+00'25") | 1000 / 14000 | 15 | | 06'19" (+00'40") | 1000 / 15000 | 16 | | 06'43" (+01'04") | 1000 / 16000 | 17 | | 07'10" (+01'31") | 1000 / 17000 | 18 | | 06'33" (+00'54") | 1000 / 18000 | 19 | | 06'32" (+00'53") | 1000 / 19000 | 20 | | 06'36" (+00'57") | 1000 / 20000 | 21 | | 06'57" (+01'18") | 1000 / 21000 | 22 | | 06'41" (+01'02") | 1000 / 22000 | 23 | | 07'01" (+01'22") | 1000 / 23000 | 24 | | 06'45" (+01'06") | 1000 / 24000 | 25 | | 06'45" (+01'06") | 1000 / 25000 | 26 | | 07'44" (+02'05") | 1000 / 26000 | 27 | | 06'56" (+01'17") | 1000 / 27000 | 28 | | 08'04" (+02'25") | 1000 / 28000 | 29 | | 07'20" (+01'41") | 1000 / 29000 | 30 | | 07'51" (+02'12") | 1000 / 30000 | 31 | | 07'23" (+01'44") | 1000 / 31000 | 32 | | 08'37" (+02'58") | 1000 / 32000 | 33 | | 07'54" (+02'15") | 1000 / 33000 | 34 | | 08'22" (+02'43") | 1000 / 34000 | 35 | | 08'41" (+03'02") | 1000 / 35000 | 36 | | 08'14" (+02'35") | 1000 / 36000 | 37 | | 08'35" (+02'56") | 1000 / 37000 | 38 | | 09'21" (+03'42") | 1000 / 38000 | 39 | | 08'46" (+03'07") | 1000 / 39000 | 40 | | 09'17" (+03'38") | 1000 / 40000 | 41 | | 08'06" (+02'27") | 1000 / 41000 | 42 | | 09'42" (+04'03") | 1000 / 42000 | 43 | | 08'49" (+03'10") | 851 / 42851 |
安全完賽正式的第一場全馬 我做到了 後繼真的很無カ 哈哈 賽前宣言: 加油 賽後評分: 好 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 97~118 | 65~79% | 2:M馬拉松配速區 | 118~133 | 79~89% | 3:T乳酸耐力區 | 133~138 | 89~92% | 4:A無氧耐力區 | 138~146 | 92~97.5% | 5:I最大耗氧區 | 146~150 | 97.5~100% | 最大心率為150 點此去設定最大心率 |
12月累積里程 : 288.01 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'32" | 00:06'32" | 2 | 06'13" | 00:12'45" | 3 | 06'01" | 00:18'46" | 4 | 05'52" | 00:24'38" | 5 | 06'00" | 00:30'38" | 6 | 05'43" | 00:36'21" | 7 | 05'59" | 00:42'20" | 8 | 06'00" | 00:48'20" | 9 | 06'03" | 00:54'23" | 10 | 05'39" | 01:00'02" | 11 | 06'13" | 01:06'15" | 12 | 05'58" | 01:12'13" | 13 | 06'08" | 01:18'21" | 14 | 06'04" | 01:24'25" | 15 | 06'19" | 01:30'44" | 16 | 06'43" | 01:37'27" | 17 | 07'11" | 01:44'38" | 18 | 06'33" | 01:51'11" | 19 | 06'34" | 01:57'45" | 20 | 06'36" | 02:04'21" | 21 | 06'58" | 02:11'19" | 22 | 06'41" | 02:18'00" | 23 | 07'02" | 02:25'02" | 24 | 06'45" | 02:31'47" | 25 | 06'46" | 02:38'33" | 26 | 07'45" | 02:46'18" | 27 | 06'56" | 02:53'14" | 28 | 08'05" | 03:01'19" | 29 | 07'20" | 03:08'39" | 30 | 07'52" | 03:16'31" | 31 | 07'24" | 03:23'55" | 32 | 08'38" | 03:32'33" | 33 | 07'54" | 03:40'27" | 34 | 08'22" | 03:48'49" | 35 | 08'42" | 03:57'31" | 36 | 08'14" | 04:05'45" | 37 | 08'36" | 04:14'21" | 38 | 09'21" | 04:23'42" | 39 | 08'46" | 04:32'28" | 40 | 09'17" | 04:41'45" | 41 | 14'35" | 04:56'20" | 42 | 03'14" | 04:59'34" | 42.9 | 08'49" | 05:07'05" |
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