21.0 km | 01:36:18 | 04:34/km日期: 2019-12-15 14:12 - 總爬升: 174 m - 平均心率: 153 - 卡路里: 1134 Cal - 總步數: 17678 - 平均步頻: 183 - 平均步幅: 118 cm - 溫度: 24°C - 濕度: 66%
Pace: 04'48" / 04'50" / 04'44" / 04'44" / 04'48" / 04'42" / 04'39" / 04'39" / 04'45" / 04'35" / 04'33" / 04'39" / 04'39" / 04'33" / 04'32" / 04'29" / 04'26" / 04'24" / 04'17" / 04'13" / 04'09" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'48" (+00'42") | 1003 / 1003 | 181 / 114 |
| 2 | | 04'47" (+00'41") | 1008 / 2011 | 185 / 112 |
| 3 | | 04'44" (+00'38") | 1010 / 3021 | 185 / 113 |
| 4 | | 04'41" (+00'35") | 1008 / 4029 | 185 / 114 |
| 5 | | 04'43" (+00'37") | 1004 / 5034 | 185 / 114 |
| 6 | | 04'42" (+00'36") | 1010 / 6044 | 184 / 115 |
| 7 | | 04'35" (+00'29") | 1002 / 7046 | 185 / 117 |
| 8 | | 04'39" (+00'33") | 1007 / 8053 | 185 / 115 |
| 9 | | 04'43" (+00'37") | 1006 / 9060 | 182 / 115 |
| 10 | | 04'33" (+00'27") | 1005 / 10065 | 183 / 119 |
| 11 | | 04'32" (+00'26") | 1002 / 11068 | 183 / 120 |
| 12 | | 04'40" (+00'34") | 1005 / 12074 | 182 / 116 |
| 13 | | 04'37" (+00'31") | 1003 / 13077 | 183 / 117 |
| 14 | | 04'33" (+00'27") | 1009 / 14087 | 182 / 120 |
| 15 | | 04'28" (+00'22") | 1003 / 15090 | 181 / 123 |
| 16 | | 04'27" (+00'21") | 1004 / 16094 | 182 / 122 |
| 17 | | 04'26" (+00'20") | 1009 / 17104 | 182 / 123 |
| 18 | | 04'19" (+00'13") | 1002 / 18106 | 182 / 126 |
| 19 | | 04'18" (+00'12") | 1009 / 19115 | 182 / 127 |
| 20 | | 04'10" (+00'04") | 1006 / 20122 | 181 / 131 |
| 21 | | 04'06" | 1006 / 21128 | 182 / 133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 357.80 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'50" | 00:09'38" |
| 3 | 04'44" | 00:14'22" |
| 4 | 04'44" | 00:19'06" |
| 5 | 04'48" | 00:23'54" |
| 6 | 04'42" | 00:28'36" |
| 7 | 04'39" | 00:33'15" |
| 8 | 04'39" | 00:37'54" |
| 9 | 04'45" | 00:42'39" |
| 10 | 04'35" | 00:47'14" |
| 11 | 04'33" | 00:51'47" |
| 12 | 04'39" | 00:56'26" |
| 13 | 04'39" | 01:01'05" |
| 14 | 04'33" | 01:05'38" |
| 15 | 04'32" | 01:10'10" |
| 16 | 04'29" | 01:14'39" |
| 17 | 04'26" | 01:19'05" |
| 18 | 04'24" | 01:23'29" |
| 19 | 04'17" | 01:27'46" |
| 20 | 04'13" | 01:31'59" |
| 21 | 04'09" | 01:36'08" |
| 21.0 | 11'39" | 01:36'18" |
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