12.0 km | 01:13:47 | 06:08/km日期: 2019-12-15 06:38 - 總爬升: 172 m - 卡路里: 882 Cal - 平均步頻: 182
Pace: 06'57" / 06'09" / 06'00" / 06'03" / 05'59" / 06'00" / 06'05" / 05'59" / 06'09" / 07'53" / 06'05" / 06'09" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+00'57") | 1000 / 1000 |
2 | | 06'08" (+00'09") | 1000 / 2000 |
3 | | 06'00" (+00'01") | 1000 / 3000 |
4 | | 06'02" (+00'03") | 1000 / 4000 |
5 | | 05'59" | 1000 / 5000 |
6 | | 06'00" (+00'01") | 1000 / 6000 |
7 | | 06'04" (+00'05") | 1000 / 7000 |
8 | | 05'59" | 1000 / 8000 |
9 | | 06'08" (+00'09") | 1000 / 9000 |
10 | | 06'09" (+00'10") | 1000 / 10000 |
11 | | 06'04" (+00'05") | 1000 / 11000 |
12 | | 06'09" (+00'10") | 1000 / 12000 |
13 | | 06'30" (+00'31") | 7 / 12007 |
12月累積里程 : 157.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'09" | 00:13'06" |
3 | 06'00" | 00:19'06" |
4 | 06'03" | 00:25'09" |
5 | 05'59" | 00:31'08" |
6 | 06'00" | 00:37'08" |
7 | 06'05" | 00:43'13" |
8 | 05'59" | 00:49'12" |
9 | 06'09" | 00:55'21" |
10 | 07'53" | 01:03'14" |
11 | 06'05" | 01:09'19" |
12 | 06'09" | 01:15'28" |
12.0 | 07'06" | 01:15'31" |