21.1 km | 01:57:39 | 05:34/km日期: 2019-12-15 13:12 - 總爬升: 222 m - 平均心率: 156 - 卡路里: 1405 Cal - 總步數: 21502 - 平均步頻: 182 - 平均步幅: 98 cm - 溫度: 26°C - 濕度: 54%
Pace: 05'31" / 05'01" / 05'00" / 04'44" / 04'47" / 04'40" / 04'45" / 04'42" / 04'35" / 04'53" / 05'09" / 05'09" / 05'03" / 05'05" / 05'31" / 05'11" / 05'12" / 05'43" / 05'52" / 05'57" / 10'21" / 44'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'33" (+00'53") | 1001 / 1001 | 184 / 97 |
2 | | 05'05" (+00'25") | 1000 / 2001 | 192 / 101 |
3 | | 05'03" (+00'23") | 1001 / 3002 | 195 / 101 |
4 | | 04'47" (+00'07") | 1003 / 4006 | 197 / 105 |
5 | | 04'48" (+00'08") | 1001 / 5008 | 202 / 102 |
6 | | 04'47" (+00'07") | 1001 / 6009 | 201 / 103 |
7 | | 04'47" (+00'07") | 1002 / 7011 | 200 / 104 |
8 | | 04'40" | 1000 / 8011 | 201 / 106 |
9 | | 04'41" (+00'01") | 1002 / 9014 | 201 / 105 |
10 | | 04'56" (+00'16") | 1000 / 10015 | 195 / 103 |
11 | | 05'23" (+00'43") | 1000 / 11016 | 188 / 98 |
12 | | 05'16" (+00'36") | 1000 / 12016 | 190 / 99 |
13 | | 05'06" (+00'26") | 1001 / 13017 | 195 / 100 |
14 | | 05'17" (+00'37") | 1000 / 14018 | 192 / 97 |
15 | | 05'33" (+00'53") | 1002 / 15020 | 189 / 95 |
16 | | 05'14" (+00'34") | 1000 / 16021 | 193 / 98 |
17 | | 05'16" (+00'36") | 1003 / 17025 | 194 / 97 |
18 | | 05'43" (+01'03") | 1000 / 18025 | 187 / 93 |
19 | | 05'59" (+01'19") | 1000 / 19025 | 177 / 94 |
20 | | 06'39" (+01'59") | 1000 / 20026 | 166 / 90 |
21 | | 12'05" (+07'25") | 1004 / 21030 | 109 / 75 |
22 | | 08'14" (+03'34") | 76 / 21107 | 116 / 103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
12月累積里程 : 178.08 km
MW Watch 上傳(省電模式) | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'01" | 00:10'32" |
3 | 05'00" | 00:15'32" |
4 | 04'44" | 00:20'16" |
5 | 04'47" | 00:25'03" |
6 | 04'40" | 00:29'43" |
7 | 04'45" | 00:34'28" |
8 | 04'42" | 00:39'10" |
9 | 04'35" | 00:43'45" |
10 | 04'53" | 00:48'38" |
11 | 05'09" | 00:53'47" |
12 | 05'09" | 00:58'56" |
13 | 05'03" | 01:03'59" |
14 | 05'05" | 01:09'04" |
15 | 05'31" | 01:14'35" |
16 | 05'11" | 01:19'46" |
17 | 05'12" | 01:24'58" |
18 | 05'43" | 01:30'41" |
19 | 05'52" | 01:36'33" |
20 | 05'57" | 01:42'30" |
21 | 10'21" | 01:52'51" |
21.1 | 44'09" | 01:57'39" |