9.0 km | 00:55:50 | 06:11/km日期: 2019-12-19 05:22 - 平均心率: 154 - 卡路里: 654 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 92%
Pace: 05'48" / 05'35" / 06'06" / 05'54" / 06'23" / 06'21" / 06'18" / 06'51" / 06'30" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'13") | 1000 / 1000 |
| 2 | | 05'35" | 1000 / 2000 |
| 3 | | 06'05" (+00'30") | 1000 / 3000 |
| 4 | | 05'53" (+00'18") | 1000 / 4000 |
| 5 | | 06'22" (+00'47") | 1000 / 5000 |
| 6 | | 06'21" (+00'46") | 1000 / 6000 |
| 7 | | 06'17" (+00'42") | 1000 / 7000 |
| 8 | | 06'50" (+01'15") | 1000 / 8000 |
| 9 | | 06'29" (+00'54") | 1000 / 9000 |
| 10 | | 06'50" (+01'15") | 11 / 9011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 109.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'35" | 00:11'23" |
| 3 | 06'06" | 00:17'29" |
| 4 | 05'54" | 00:23'23" |
| 5 | 06'23" | 00:29'46" |
| 6 | 06'21" | 00:36'07" |
| 7 | 06'18" | 00:42'25" |
| 8 | 06'51" | 00:49'16" |
| 9 | 06'30" | 00:55'46" |
| 9.0 | 07'22" | 00:55'51" |
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