15.0 km | 01:14:38 | 04:58/km日期: 2019-12-13 16:59 - 平均心率: 165 - 卡路里: 837 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 58%
Pace: 05'04" / 04'54" / 04'51" / 04'54" / 04'52" / 13'40" / 05'10" / 05'10" / 05'10" / 05'09" / 05'00" / 04'56" / 04'44" / 04'35" / 14'05" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'30") | 1000 / 1000 |
| 2 | | 04'53" (+00'19") | 1000 / 2000 |
| 3 | | 04'50" (+00'16") | 1000 / 3000 |
| 4 | | 04'53" (+00'19") | 1000 / 4000 |
| 5 | | 04'52" (+00'18") | 1000 / 5000 |
| 6 | | 05'15" (+00'41") | 1000 / 6000 |
| 7 | | 05'10" (+00'36") | 1000 / 7000 |
| 8 | | 05'10" (+00'36") | 1000 / 8000 |
| 9 | | 05'09" (+00'35") | 1000 / 9000 |
| 10 | | 05'08" (+00'34") | 1000 / 10000 |
| 11 | | 05'00" (+00'26") | 1000 / 11000 |
| 12 | | 04'56" (+00'22") | 1000 / 12000 |
| 13 | | 04'43" (+00'09") | 1000 / 13000 |
| 14 | | 04'34" | 1000 / 14000 |
| 15 | | 04'49" (+00'15") | 1000 / 15000 |
| 16 | | 04'20" | 13 / 15013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 84.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'54" | 00:09'58" |
| 3 | 04'51" | 00:14'49" |
| 4 | 04'54" | 00:19'43" |
| 5 | 04'52" | 00:24'35" |
| 6 | 13'40" | 00:38'15" |
| 7 | 05'10" | 00:43'25" |
| 8 | 05'10" | 00:48'35" |
| 9 | 05'10" | 00:53'45" |
| 10 | 05'09" | 00:58'54" |
| 11 | 05'00" | 01:03'54" |
| 12 | 04'56" | 01:08'50" |
| 13 | 04'44" | 01:13'34" |
| 14 | 04'35" | 01:18'09" |
| 15 | 14'05" | 01:32'14" |
| 15.0 | 04'53" | 01:32'18" |
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