12.1 km | 01:19:17 | 06:32/km日期: 2019-12-16 20:00 - 平均心率: 153 - 卡路里: 846 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 79% - PM2.5: 普通(41)
Pace: 05'36" / 10'19" / 06'26" / 06'06" / 06'15" / 06'49" / 05'40" / 05'15" / 06'09" / 06'43" / 05'10" / 05'41" / 18'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'33") | 1000 / 1000 |
| 2 | | 10'14" (+05'05") | 1000 / 2000 |
| 3 | | 06'26" (+01'17") | 1000 / 3000 |
| 4 | | 06'06" (+00'57") | 1000 / 4000 |
| 5 | | 06'14" (+01'05") | 1000 / 5000 |
| 6 | | 06'49" (+01'40") | 1000 / 6000 |
| 7 | | 05'39" (+00'30") | 1000 / 7000 |
| 8 | | 05'14" (+00'05") | 1000 / 8000 |
| 9 | | 06'09" (+01'00") | 1000 / 9000 |
| 10 | | 06'42" (+01'33") | 1000 / 10000 |
| 11 | | 05'09" | 1000 / 11000 |
| 12 | | 05'41" (+00'32") | 1000 / 12000 |
| 13 | | 18'08" (+12'59") | 116 / 12116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 261.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 10'19" | 00:15'55" |
| 3 | 06'26" | 00:22'21" |
| 4 | 06'06" | 00:28'27" |
| 5 | 06'15" | 00:34'42" |
| 6 | 06'49" | 00:41'31" |
| 7 | 05'40" | 00:47'11" |
| 8 | 05'15" | 00:52'26" |
| 9 | 06'09" | 00:58'35" |
| 10 | 06'43" | 01:05'18" |
| 11 | 05'10" | 01:10'28" |
| 12 | 05'41" | 01:16'09" |
| 12.1 | 18'09" | 01:18'16" |
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