19.3 km | 01:33:59 | 04:52/km日期: 2019-12-17 04:35 - 地點: chc jsp - 天氣: clear - 平均心率: 128 - 卡路里: 1041 Cal - 總步數: 17760 - 平均步頻: 188 - 平均步幅: 108 cm - 溫度: 17°C - 濕度: 98%
Pace: 07'36" / 05'15" / 04'58" / 04'48" / 04'46" / 04'44" / 04'42" / 04'38" / 04'44" / 04'38" / 04'50" / 04'36" / 04'47" / 04'40" / 04'35" / 04'37" / 04'38" / 04'10" / 04'41" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'35" (+03'30") | 1004 / 1004 | 181 / 72 |
| 2 | | 05'15" (+01'10") | 1009 / 2013 | 189 / 100 |
| 3 | | 04'53" (+00'48") | 1006 / 3020 | 189 / 108 |
| 4 | | 04'48" (+00'43") | 1013 / 4033 | 187 / 111 |
| 5 | | 04'41" (+00'36") | 1002 / 5036 | 189 / 112 |
| 6 | | 04'44" (+00'39") | 1012 / 6048 | 189 / 111 |
| 7 | | 04'36" (+00'31") | 1004 / 7052 | 189 / 114 |
| 8 | | 04'39" (+00'34") | 1007 / 8059 | 188 / 113 |
| 9 | | 04'41" (+00'36") | 1004 / 9064 | 187 / 113 |
| 10 | | 04'45" (+00'40") | 1003 / 10068 | 193 / 109 |
| 11 | | 04'48" (+00'43") | 1006 / 11074 | 191 / 108 |
| 12 | | 04'39" (+00'34") | 1010 / 12084 | 191 / 112 |
| 13 | | 04'43" (+00'38") | 1006 / 13090 | 189 / 111 |
| 14 | | 04'37" (+00'32") | 1007 / 14097 | 189 / 113 |
| 15 | | 04'31" (+00'26") | 1006 / 15104 | 191 / 115 |
| 16 | | 04'38" (+00'33") | 1006 / 16110 | 187 / 114 |
| 17 | | 04'37" (+00'32") | 1007 / 17117 | 186 / 116 |
| 18 | | 04'05" | 1009 / 18127 | 195 / 124 |
| 19 | | 04'46" (+00'41") | 1007 / 19134 | 187 / 111 |
| 20 | | 04'15" (+00'10") | 282 / 19416 | 185 / 127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 :
688.17 km 
Barefoot 累積 :
10834.5 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 05'15" | 00:12'51" |
| 3 | 04'58" | 00:17'49" |
| 4 | 04'48" | 00:22'37" |
| 5 | 04'46" | 00:27'23" |
| 6 | 04'44" | 00:32'07" |
| 7 | 04'42" | 00:36'49" |
| 8 | 04'38" | 00:41'27" |
| 9 | 04'44" | 00:46'11" |
| 10 | 04'38" | 00:50'49" |
| 11 | 04'50" | 00:55'39" |
| 12 | 04'36" | 01:00'15" |
| 13 | 04'47" | 01:05'02" |
| 14 | 04'40" | 01:09'42" |
| 15 | 04'35" | 01:14'17" |
| 16 | 04'37" | 01:18'54" |
| 17 | 04'38" | 01:23'32" |
| 18 | 04'10" | 01:27'42" |
| 19 | 04'41" | 01:32'23" |
| 19.3 | 05'40" | 01:33'59" |
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