12.1 km | 01:01:47 | 05:07/km日期: 2013-01-31 17:10 - 卡路里: 673 Cal - 溫度: 18°C - 濕度: 82%
Pace: 04'58" / 05'00" / 05'00" / 05'11" / 05'13" / 05'10" / 04'50" / 05'24" / 05'04" / 05'11" / 05'21" / 05'09" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'04") | 192 / 192 |
2 | | 04'52" (+00'06") | 208 / 401 |
3 | | 05'02" (+00'16") | 218 / 619 |
4 | | 05'00" (+00'14") | 222 / 842 |
5 | | 04'55" (+00'09") | 226 / 1069 |
6 | | 04'48" (+00'02") | 239 / 1308 |
7 | | 05'10" (+00'24") | 222 / 1531 |
8 | | 05'05" (+00'19") | 209 / 1740 |
9 | | 05'00" (+00'14") | 219 / 1960 |
10 | | 04'54" (+00'08") | 230 / 2191 |
11 | | 05'01" (+00'15") | 232 / 2423 |
12 | | 05'09" (+00'23") | 245 / 2668 |
13 | | 04'57" (+00'11") | 221 / 2890 |
14 | | 05'11" (+00'25") | 215 / 3106 |
15 | | 05'00" (+00'14") | 219 / 3325 |
16 | | 05'04" (+00'18") | 229 / 3555 |
17 | | 05'17" (+00'31") | 236 / 3791 |
18 | | 05'13" (+00'27") | 239 / 4030 |
19 | | 04'59" (+00'13") | 223 / 4254 |
20 | | 05'27" (+00'41") | 207 / 4461 |
21 | | 05'16" (+00'30") | 214 / 4676 |
22 | | 05'11" (+00'25") | 227 / 4904 |
23 | | 05'09" (+00'23") | 229 / 5133 |
24 | | 05'12" (+00'26") | 243 / 5377 |
25 | | 05'12" (+00'26") | 243 / 5620 |
26 | | 05'06" (+00'20") | 247 / 5868 |
27 | | 04'57" (+00'11") | 245 / 6113 |
28 | | 04'50" (+00'04") | 244 / 6358 |
29 | | 04'46" | 240 / 6599 |
30 | | 04'49" (+00'03") | 241 / 6840 |
31 | | 04'58" (+00'12") | 247 / 7088 |
32 | | 05'17" (+00'31") | 239 / 7327 |
33 | | 05'14" (+00'28") | 248 / 7575 |
34 | | 05'49" (+01'03") | 242 / 7818 |
35 | | 05'10" (+00'24") | 235 / 8053 |
36 | | 05'10" (+00'24") | 244 / 8297 |
37 | | 05'10" (+00'24") | 241 / 8539 |
38 | | 05'00" (+00'14") | 239 / 8779 |
39 | | 04'56" (+00'10") | 239 / 9018 |
40 | | 05'16" (+00'30") | 249 / 9268 |
41 | | 05'12" (+00'26") | 243 / 9511 |
42 | | 05'08" (+00'22") | 239 / 9751 |
43 | | 05'07" (+00'21") | 247 / 9998 |
44 | | 05'08" (+00'22") | 243 / 10241 |
45 | | 05'22" (+00'36") | 238 / 10480 |
46 | | 05'21" (+00'35") | 242 / 10722 |
47 | | 05'36" (+00'50") | 240 / 10963 |
48 | | 05'12" (+00'26") | 243 / 11207 |
49 | | 05'06" (+00'20") | 251 / 11458 |
50 | | 05'10" (+00'24") | 235 / 11693 |
51 | | 05'09" (+00'23") | 245 / 11939 |
1月累積里程 : 242.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 05'00" | 00:09'58" |
3 | 05'00" | 00:14'58" |
4 | 05'11" | 00:20'09" |
5 | 05'13" | 00:25'22" |
6 | 05'10" | 00:30'32" |
7 | 04'50" | 00:35'22" |
8 | 05'24" | 00:40'46" |
9 | 05'04" | 00:45'50" |
10 | 05'11" | 00:51'01" |
11 | 05'21" | 00:56'22" |
12 | 05'09" | 01:01'31" |
12.1 | 04'33" | 01:01'47" |