11.9 km | 01:02:43 | 05:16/km日期: 2019-12-21 14:30 - 卡路里: 813 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 81%
Pace: 04'39" / 04'57" / 05'13" / 05'14" / 05'18" / 05'33" / 05'11" / 05'21" / 05'30" / 05'35" / 05'29" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" | 1000 / 1000 |
| 2 | | 04'56" (+00'18") | 1000 / 2000 |
| 3 | | 05'12" (+00'34") | 1000 / 3000 |
| 4 | | 05'14" (+00'36") | 1000 / 4000 |
| 5 | | 05'18" (+00'40") | 1000 / 5000 |
| 6 | | 05'32" (+00'54") | 1000 / 6000 |
| 7 | | 05'11" (+00'33") | 1000 / 7000 |
| 8 | | 05'20" (+00'42") | 1000 / 8000 |
| 9 | | 05'30" (+00'52") | 1000 / 9000 |
| 10 | | 05'34" (+00'56") | 1000 / 10000 |
| 11 | | 05'29" (+00'51") | 1000 / 11000 |
| 12 | | 05'21" (+00'43") | 885 / 11885 |
12月累積里程 :
79.22 km 
雅瑟式 虎走 累積 :
9049.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'57" | 00:09'36" |
| 3 | 05'13" | 00:14'49" |
| 4 | 05'14" | 00:20'03" |
| 5 | 05'18" | 00:25'21" |
| 6 | 05'33" | 00:30'54" |
| 7 | 05'11" | 00:36'05" |
| 8 | 05'21" | 00:41'26" |
| 9 | 05'30" | 00:46'56" |
| 10 | 05'35" | 00:52'31" |
| 11 | 05'29" | 00:58'00" |
| 11.9 | 05'20" | 01:02'44" |
展開計圈分析
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