10.1 km | 00:45:38 | 04:30/km日期: 2014-08-13 17:29 - 地點: 雲科大 - 天氣: 涼爽 - 卡路里: 919 Cal - 溫度: 25°C - 濕度: 94%
Pace: 04'10" / 04'19" / 04'26" / 04'31" / 04'17" / 04'45" / 04'38" / 04'53" / 04'31" / 04'20" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" | 492 / 492 |
| 2 | | 04'10" (+00'03") | 519 / 1012 |
| 3 | | 04'20" (+00'13") | 495 / 1508 |
| 4 | | 04'19" (+00'12") | 508 / 2016 |
| 5 | | 04'25" (+00'18") | 496 / 2513 |
| 6 | | 04'23" (+00'16") | 501 / 3015 |
| 7 | | 04'32" (+00'25") | 514 / 3529 |
| 8 | | 04'30" (+00'23") | 505 / 4035 |
| 9 | | 04'24" (+00'17") | 498 / 4534 |
| 10 | | 04'11" (+00'04") | 508 / 5042 |
| 11 | | 04'36" (+00'29") | 502 / 5545 |
| 12 | | 04'55" (+00'48") | 501 / 6046 |
| 13 | | 04'32" (+00'25") | 506 / 6552 |
| 14 | | 04'44" (+00'37") | 502 / 7055 |
| 15 | | 04'52" (+00'45") | 501 / 7557 |
| 16 | | 04'50" (+00'43") | 510 / 8067 |
| 17 | | 04'35" (+00'28") | 500 / 8568 |
| 18 | | 04'24" (+00'17") | 499 / 9068 |
| 19 | | 04'25" (+00'18") | 512 / 9580 |
| 20 | | 04'12" (+00'05") | 502 / 10082 |
| 21 | | 04'04" | 114 / 10197 |
下雨過後，跑起來還蠻舒服的，雖然第15圈開始腹肌有點痛，放慢速度後，幾圈後就舒緩多了，還要一陣子熟悉一下，繼續加油！
8月累積里程 :
338.20 km 
NIKE2014-3 11 累積 :
872.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'19" | 00:08'29" |
| 3 | 04'26" | 00:12'55" |
| 4 | 04'31" | 00:17'26" |
| 5 | 04'17" | 00:21'43" |
| 6 | 04'45" | 00:26'28" |
| 7 | 04'38" | 00:31'06" |
| 8 | 04'53" | 00:35'59" |
| 9 | 04'31" | 00:40'30" |
| 10 | 04'20" | 00:44'50" |
| 10.1 | 07'28" | 00:45'38" |
展開計圈分析
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