10.6 km | 01:07:26 | 06:20/km日期: 2014-08-14 21:40 - 卡路里: 651 Cal
Pace: 06'17" / 06'27" / 06'12" / 06'14" / 06'13" / 06'24" / 06'26" / 06'18" / 06'03" / 05'51" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'22") | 507 / 507 |
| 2 | | 06'18" (+00'28") | 496 / 1004 |
| 3 | | 06'27" (+00'37") | 505 / 1509 |
| 4 | | 06'25" (+00'35") | 505 / 2015 |
| 5 | | 06'19" (+00'29") | 498 / 2513 |
| 6 | | 06'04" (+00'14") | 502 / 3015 |
| 7 | | 06'15" (+00'25") | 495 / 3510 |
| 8 | | 06'12" (+00'22") | 504 / 4015 |
| 9 | | 06'28" (+00'38") | 506 / 4521 |
| 10 | | 05'55" (+00'05") | 505 / 5027 |
| 11 | | 06'16" (+00'26") | 504 / 5531 |
| 12 | | 06'35" (+00'45") | 506 / 6038 |
| 13 | | 06'23" (+00'33") | 508 / 6546 |
| 14 | | 06'26" (+00'36") | 496 / 7043 |
| 15 | | 06'21" (+00'31") | 495 / 7539 |
| 16 | | 06'16" (+00'26") | 505 / 8044 |
| 17 | | 06'02" (+00'12") | 497 / 8541 |
| 18 | | 06'03" (+00'13") | 506 / 9048 |
| 19 | | 05'50" | 496 / 9544 |
| 20 | | 05'54" (+00'04") | 501 / 10046 |
| 21 | | 07'47" (+01'57") | 491 / 10538 |
8月累積里程 : 75.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'27" | 00:12'44" |
| 3 | 06'12" | 00:18'56" |
| 4 | 06'14" | 00:25'10" |
| 5 | 06'13" | 00:31'23" |
| 6 | 06'24" | 00:37'47" |
| 7 | 06'26" | 00:44'13" |
| 8 | 06'18" | 00:50'31" |
| 9 | 06'03" | 00:56'34" |
| 10 | 05'51" | 01:02'25" |
| 10.6 | 07'48" | 01:07'26" |
展開計圈分析
留言 
