10.1 km | 00:48:32 | 04:47/km日期: 2019-12-17 17:26 - 平均心率: 169 - 卡路里: 691 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 60%
Pace: 05'32" / 05'03" / 04'52" / 04'41" / 04'49" / 04'36" / 04'42" / 04'41" / 04'36" / 04'30" / 04'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+01'02") | 1000 / 1000 |
2 | | 05'03" (+00'33") | 1000 / 2000 |
3 | | 04'51" (+00'21") | 1000 / 3000 |
4 | | 04'41" (+00'11") | 1000 / 4000 |
5 | | 04'48" (+00'18") | 1000 / 5000 |
6 | | 04'35" (+00'05") | 1000 / 6000 |
7 | | 04'42" (+00'12") | 1000 / 7000 |
8 | | 04'41" (+00'11") | 1000 / 8000 |
9 | | 04'35" (+00'05") | 1000 / 9000 |
10 | | 04'30" | 1000 / 10000 |
11 | | 04'18" | 114 / 10114 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 : 271.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'03" | 00:10'35" |
3 | 04'52" | 00:15'27" |
4 | 04'41" | 00:20'08" |
5 | 04'49" | 00:24'57" |
6 | 04'36" | 00:29'33" |
7 | 04'42" | 00:34'15" |
8 | 04'41" | 00:38'56" |
9 | 04'36" | 00:43'32" |
10 | 04'30" | 00:48'02" |
10.1 | 04'21" | 00:48'32" |