11.5 km | 01:18:55 | 06:51/km日期: 2019-12-17 22:14 - 平均心率: 154 - 卡路里: 754 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(24)
Pace: 08'31" / 07'00" / 07'15" / 06'49" / 06'23" / 06'33" / 06'41" / 06'28" / 06'37" / 06'28" / 06'30" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+02'09") | 1000 / 1000 |
| 2 | | 06'59" (+00'37") | 1000 / 2000 |
| 3 | | 07'15" (+00'53") | 1000 / 3000 |
| 4 | | 06'48" (+00'26") | 1000 / 4000 |
| 5 | | 06'22" | 1000 / 5000 |
| 6 | | 06'33" (+00'11") | 1000 / 6000 |
| 7 | | 06'41" (+00'19") | 1000 / 7000 |
| 8 | | 06'27" (+00'05") | 1000 / 8000 |
| 9 | | 06'37" (+00'15") | 1000 / 9000 |
| 10 | | 06'28" (+00'06") | 1000 / 10000 |
| 11 | | 06'30" (+00'08") | 1000 / 11000 |
| 12 | | 07'03" (+00'41") | 519 / 11519 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 442.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 07'00" | 00:15'31" |
| 3 | 07'15" | 00:22'46" |
| 4 | 06'49" | 00:29'35" |
| 5 | 06'23" | 00:35'58" |
| 6 | 06'33" | 00:42'31" |
| 7 | 06'41" | 00:49'12" |
| 8 | 06'28" | 00:55'40" |
| 9 | 06'37" | 01:02'17" |
| 10 | 06'28" | 01:08'45" |
| 11 | 06'30" | 01:15'15" |
| 11.5 | 07'05" | 01:18'56" |
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