19.7 km | 02:32:13 | 07:43/km日期: 2019-11-24 17:05 - 平均心率: 147 - 卡路里: 1063 Cal - 總步數: 26968 - 平均步頻: 177 - 平均步幅: 73 cm - 溫度: 27°C - 濕度: 72%
Pace: 06'49" / 06'48" / 07'11" / 07'08" / 06'05" / 05'57" / 05'56" / 08'00" / 06'17" / 06'01" / 05'58" / 05'53" / 05'51" / 05'37" / 05'17" / 05'35" / 13'25" / 12'54" / 12'32" / 18'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'49" (+01'30") | 1002 / 1002 | 160 / 91 |
2 | | 06'44" (+01'25") | 1009 / 2011 | 177 / 83 |
3 | | 07'10" (+01'51") | 1000 / 3012 | 179 / 77 |
4 | | 07'07" (+01'48") | 1001 / 4013 | 179 / 78 |
5 | | 06'03" (+00'44") | 1004 / 5018 | 170 / 96 |
6 | | 05'56" (+00'37") | 1002 / 6021 | 170 / 99 |
7 | | 05'57" (+00'38") | 1003 / 7024 | 171 / 98 |
8 | | 08'00" (+02'41") | 1007 / 8031 | 162 / 76 |
9 | | 06'12" (+00'53") | 1002 / 9034 | 173 / 92 |
10 | | 05'59" (+00'40") | 1000 / 10035 | 172 / 96 |
11 | | 05'57" (+00'38") | 1004 / 11040 | 172 / 97 |
12 | | 05'52" (+00'33") | 1007 / 12047 | 172 / 98 |
13 | | 05'47" (+00'28") | 1001 / 13048 | 173 / 99 |
14 | | 05'36" (+00'17") | 1002 / 14051 | 173 / 102 |
15 | | 05'19" | 1007 / 15059 | 173 / 108 |
16 | | 05'30" (+00'11") | 1001 / 16060 | 172 / 105 |
17 | | 13'49" (+08'30") | 1002 / 17063 | 186 / 38 |
18 | | 12'38" (+07'19") | 1002 / 18066 | 196 / 40 |
19 | | 12'23" (+07'04") | 1003 / 19069 | 216 / 37 |
20 | | 18'17" (+12'58") | 699 / 19768 | 148 / 36 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 435.66 km
MW Watch 上傳(省電模式) | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'48" | 00:13'37" |
3 | 07'11" | 00:20'48" |
4 | 07'08" | 00:27'56" |
5 | 06'05" | 00:34'01" |
6 | 05'57" | 00:39'58" |
7 | 05'56" | 00:45'54" |
8 | 08'00" | 00:53'54" |
9 | 06'17" | 01:00'11" |
10 | 06'01" | 01:06'12" |
11 | 05'58" | 01:12'10" |
12 | 05'53" | 01:18'03" |
13 | 05'51" | 01:23'54" |
14 | 05'37" | 01:29'31" |
15 | 05'17" | 01:34'48" |
16 | 05'35" | 01:40'23" |
17 | 13'25" | 01:53'48" |
18 | 12'54" | 02:06'42" |
19 | 12'32" | 02:19'14" |
19.7 | 18'34" | 02:32'13" |