11.5 km | 01:21:36 | 07:04/km日期: 2019-12-18 05:06 - 平均心率: 151 - 卡路里: 1033 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 87%
Pace: 08'00" / 07'09" / 07'11" / 13'12" / 07'08" / 07'03" / 07'14" / 07'00" / 06'56" / 07'03" / 06'22" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+01'38") | 1000 / 1000 |
| 2 | | 07'08" (+00'46") | 1000 / 2000 |
| 3 | | 07'11" (+00'49") | 1000 / 3000 |
| 4 | | 07'14" (+00'52") | 1000 / 4000 |
| 5 | | 07'08" (+00'46") | 1000 / 5000 |
| 6 | | 07'02" (+00'40") | 1000 / 6000 |
| 7 | | 07'13" (+00'51") | 1000 / 7000 |
| 8 | | 07'00" (+00'38") | 1000 / 8000 |
| 9 | | 06'56" (+00'34") | 1000 / 9000 |
| 10 | | 06'30" (+00'08") | 1000 / 10000 |
| 11 | | 06'22" | 1000 / 11000 |
| 12 | | 07'13" (+00'51") | 525 / 11525 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
352.11 km 
Salomon Sense Propulse 累積 :
1951.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 07'09" | 00:15'09" |
| 3 | 07'11" | 00:22'20" |
| 4 | 13'12" | 00:35'32" |
| 5 | 07'08" | 00:42'40" |
| 6 | 07'03" | 00:49'43" |
| 7 | 07'14" | 00:56'57" |
| 8 | 07'00" | 01:03'57" |
| 9 | 06'56" | 01:10'53" |
| 10 | 07'03" | 01:17'56" |
| 11 | 06'22" | 01:24'18" |
| 11.5 | 07'14" | 01:28'06" |
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