10.0 km | 00:50:48 | 05:04/km日期: 2019-12-18 17:31 - 卡路里: 796 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 94% - PM2.5: 良好(<2)
Pace: 04'59" / 05'04" / 04'57" / 05'12" / 05'23" / 05'26" / 05'27" / 05'11" / 04'56" / 04'10" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'48") | 1000 / 1000 |
| 2 | | 05'04" (+00'54") | 1000 / 2000 |
| 3 | | 04'57" (+00'47") | 1000 / 3000 |
| 4 | | 05'11" (+01'01") | 1000 / 4000 |
| 5 | | 05'23" (+01'13") | 1000 / 5000 |
| 6 | | 05'25" (+01'15") | 1000 / 6000 |
| 7 | | 05'24" (+01'14") | 1000 / 7000 |
| 8 | | 05'13" (+01'03") | 1000 / 8000 |
| 9 | | 04'55" (+00'45") | 1000 / 9000 |
| 10 | | 04'10" | 1000 / 10000 |
| 11 | | 02'46" | 19 / 10019 |
12月累積里程 :
151.15 km 
腳 累積 :
4701.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'04" | 00:10'03" |
| 3 | 04'57" | 00:15'00" |
| 4 | 05'12" | 00:20'12" |
| 5 | 05'23" | 00:25'35" |
| 6 | 05'26" | 00:31'01" |
| 7 | 05'27" | 00:36'28" |
| 8 | 05'11" | 00:41'39" |
| 9 | 04'56" | 00:46'35" |
| 10 | 04'10" | 00:50'45" |
| 10.0 | 03'25" | 00:50'49" |
展開計圈分析
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