11.6 km | 00:59:12 | 05:07/km日期: 2019-12-18 19:34 - 卡路里: 623 Cal - 總步數: 10162 - 平均步頻: 171 - 平均步幅: 113 cm - 溫度: 20°C - 濕度: 86%
Pace: 05'40" / 05'27" / 05'10" / 05'03" / 04'58" / 04'55" / 05'04" / 05'03" / 05'03" / 05'07" / 05'00" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'38" (+00'48") | 1005 / 1005 | 165 / 107 |
| 2 | | 05'26" (+00'36") | 1002 / 2007 | 168 / 109 |
| 3 | | 05'10" (+00'20") | 1007 / 3015 | 169 / 114 |
| 4 | | 04'58" (+00'08") | 1005 / 4021 | 171 / 117 |
| 5 | | 04'58" (+00'08") | 1010 / 5031 | 172 / 116 |
| 6 | | 04'50" | 1003 / 6035 | 173 / 119 |
| 7 | | 05'03" (+00'13") | 1002 / 7037 | 174 / 113 |
| 8 | | 05'02" (+00'12") | 1002 / 8040 | 173 / 114 |
| 9 | | 05'04" (+00'14") | 1007 / 9047 | 173 / 113 |
| 10 | | 05'04" (+00'14") | 1004 / 10051 | 174 / 113 |
| 11 | | 04'59" (+00'09") | 1001 / 11053 | 174 / 115 |
| 12 | | 04'47" | 552 / 11605 | 171 / 121 |
12月累積里程 : 394.06 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'27" | 00:11'07" |
| 3 | 05'10" | 00:16'17" |
| 4 | 05'03" | 00:21'20" |
| 5 | 04'58" | 00:26'18" |
| 6 | 04'55" | 00:31'13" |
| 7 | 05'04" | 00:36'17" |
| 8 | 05'03" | 00:41'20" |
| 9 | 05'03" | 00:46'23" |
| 10 | 05'07" | 00:51'30" |
| 11 | 05'00" | 00:56'30" |
| 11.6 | 04'53" | 00:59'12" |
留言 
展開計圈分析
