11.0 km | 01:06:14 | 06:00/km日期: 2019-12-18 20:31 - 卡路里: 852 Cal - 平均步頻: 184
Pace: 06'21" / 06'09" / 06'12" / 06'19" / 06'13" / 06'01" / 06'04" / 05'57" / 05'49" / 05'35" / 05'32" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'48") | 1000 / 1000 |
| 2 | | 06'09" (+00'37") | 1000 / 2000 |
| 3 | | 06'11" (+00'39") | 1000 / 3000 |
| 4 | | 06'18" (+00'46") | 1000 / 4000 |
| 5 | | 06'13" (+00'41") | 1000 / 5000 |
| 6 | | 06'00" (+00'28") | 1000 / 6000 |
| 7 | | 06'03" (+00'31") | 1000 / 7000 |
| 8 | | 05'56" (+00'24") | 1000 / 8000 |
| 9 | | 05'49" (+00'17") | 1000 / 9000 |
| 10 | | 05'34" (+00'02") | 1000 / 10000 |
| 11 | | 05'32" | 1000 / 11000 |
| 12 | | 03'53" | 10 / 11010 |
12月累積里程 : 243.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'09" | 00:12'30" |
| 3 | 06'12" | 00:18'42" |
| 4 | 06'19" | 00:25'01" |
| 5 | 06'13" | 00:31'14" |
| 6 | 06'01" | 00:37'15" |
| 7 | 06'04" | 00:43'19" |
| 8 | 05'57" | 00:49'16" |
| 9 | 05'49" | 00:55'05" |
| 10 | 05'35" | 01:00'40" |
| 11 | 05'32" | 01:06'12" |
| 11.0 | 04'47" | 01:06'15" |
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