10.0 km | 00:52:36 | 05:15/km日期: 2019-12-19 16:40 - 卡路里: 782 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 92%
Pace: 04'53" / 05'07" / 05'13" / 05'11" / 05'08" / 05'26" / 05'37" / 05'36" / 05'27" / 04'55" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" | 1000 / 1000 |
| 2 | | 05'07" (+00'15") | 1000 / 2000 |
| 3 | | 05'12" (+00'20") | 1000 / 3000 |
| 4 | | 05'11" (+00'19") | 1000 / 4000 |
| 5 | | 05'08" (+00'16") | 1000 / 5000 |
| 6 | | 05'25" (+00'33") | 1000 / 6000 |
| 7 | | 05'37" (+00'45") | 1000 / 7000 |
| 8 | | 05'36" (+00'44") | 1000 / 8000 |
| 9 | | 05'27" (+00'35") | 1000 / 9000 |
| 10 | | 04'54" (+00'02") | 1000 / 10000 |
| 11 | | 03'50" | 14 / 10014 |
12月累積里程 :
151.15 km 
腳 累積 :
4719.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'07" | 00:10'00" |
| 3 | 05'13" | 00:15'13" |
| 4 | 05'11" | 00:20'24" |
| 5 | 05'08" | 00:25'32" |
| 6 | 05'26" | 00:30'58" |
| 7 | 05'37" | 00:36'35" |
| 8 | 05'36" | 00:42'11" |
| 9 | 05'27" | 00:47'38" |
| 10 | 04'55" | 00:52'33" |
| 10.0 | 03'21" | 00:52'36" |
展開計圈分析
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