13.0 km | 01:01:15 | 04:42/km日期: 2019-12-19 17:30 - 地點: 萬和國中操場 - 天氣: OK - 平均心率: 160 - 卡路里: 868 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 75%
Pace: 05'13" / 04'55" / 04'54" / 04'55" / 04'52" / 04'49" / 04'46" / 04'46" / 04'41" / 04'37" / 04'31" / 04'18" / 03'57" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+01'16") | 1000 / 1000 |
2 | | 04'53" (+00'56") | 1000 / 2000 |
3 | | 04'54" (+00'57") | 1000 / 3000 |
4 | | 04'54" (+00'57") | 1000 / 4000 |
5 | | 04'51" (+00'54") | 1000 / 5000 |
6 | | 04'49" (+00'52") | 1000 / 6000 |
7 | | 04'45" (+00'48") | 1000 / 7000 |
8 | | 04'46" (+00'49") | 1000 / 8000 |
9 | | 04'41" (+00'44") | 1000 / 9000 |
10 | | 04'36" (+00'39") | 1000 / 10000 |
11 | | 04'31" (+00'34") | 1000 / 11000 |
12 | | 04'17" (+00'20") | 1000 / 12000 |
13 | | 03'57" | 1000 / 13000 |
14 | | 02'55" | 9 / 13009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
12月累積里程 :
346.98 km nike zoom Pegasus 35-黑金 累積 :
570.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 04'55" | 00:10'08" |
3 | 04'54" | 00:15'02" |
4 | 04'55" | 00:19'57" |
5 | 04'52" | 00:24'49" |
6 | 04'49" | 00:29'38" |
7 | 04'46" | 00:34'24" |
8 | 04'46" | 00:39'10" |
9 | 04'41" | 00:43'51" |
10 | 04'37" | 00:48'28" |
11 | 04'31" | 00:52'59" |
12 | 04'18" | 00:57'17" |
13 | 03'57" | 01:01'14" |
13.0 | 03'28" | 01:01'16" |