10.0 km | 00:46:29 | 04:38/km日期: 2014-08-13 19:55 - 地點: 竹北第二運動場 - 卡路里: 559 Cal - 溫度: 28°C - 濕度: 82%
Pace: 04'41" / 04'43" / 04'37" / 04'22" / 04'34" / 04'43" / 04'46" / 04'46" / 04'47" / 04'29" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'15") | 1000 / 1000 |
| 2 | | 04'40" (+00'16") | 1000 / 2000 |
| 3 | | 04'36" (+00'12") | 1000 / 3000 |
| 4 | | 04'24" | 1000 / 4000 |
| 5 | | 04'34" (+00'10") | 1000 / 5000 |
| 6 | | 04'41" (+00'17") | 1000 / 6000 |
| 7 | | 04'44" (+00'20") | 1000 / 7000 |
| 8 | | 04'46" (+00'22") | 1000 / 8000 |
| 9 | | 04'46" (+00'22") | 1000 / 9000 |
| 10 | | 04'32" (+00'08") | 1000 / 10000 |
| 11 | | 04'49" (+00'25") | 10 / 10010 |
8月累積里程 : 235.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'43" | 00:09'24" |
| 3 | 04'37" | 00:14'01" |
| 4 | 04'22" | 00:18'23" |
| 5 | 04'34" | 00:22'57" |
| 6 | 04'43" | 00:27'40" |
| 7 | 04'46" | 00:32'26" |
| 8 | 04'46" | 00:37'12" |
| 9 | 04'47" | 00:41'59" |
| 10 | 04'29" | 00:46'28" |
| 10.0 | 01'36" | 00:46'29" |
展開計圈分析
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