9.5 km | 00:59:03 | 06:11/km日期: 2019-12-24 17:09 - 卡路里: 675 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 73%
Pace: 06'14" / 06'17" / 06'01" / 06'04" / 06'04" / 06'10" / 06'10" / 06'05" / 06'21" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'18") | 1609 / 1609 |
| 2 | | 06'05" (+00'01") | 1609 / 3218 |
| 3 | | 06'04" | 1609 / 4828 |
| 4 | | 06'06" (+00'02") | 1609 / 6437 |
| 5 | | 06'10" (+00'06") | 1609 / 8046 |
| 6 | | 06'22" (+00'18") | 1483 / 9530 |
12月累積里程 : 84.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'17" | 00:12'31" |
| 3 | 06'01" | 00:18'32" |
| 4 | 06'04" | 00:24'36" |
| 5 | 06'04" | 00:30'40" |
| 6 | 06'10" | 00:36'50" |
| 7 | 06'10" | 00:43'00" |
| 8 | 06'05" | 00:49'05" |
| 9 | 06'21" | 00:55'26" |
| 9.5 | 06'24" | 00:58'50" |
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